217//: Stop worrying about the distractions and focus on the behaviors!

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Jul 13, 2023 · 26m

Episode Description:

Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you have all of the correct information so you can succeed and do it ‘“perfectly”. You start reading about what you need to do and researching the products that will help you get there like an apple watch, piece of exercise equipment, an app that will support you, or even the best foods to consume. All of a sudden you end up down this rabbit hole of all things health and…