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224. The Dark Season is Crushing Your Motivation (Here's How to Fix It)
Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life.
In this episode, you'll discover:
How did daylight savings really start? (The common story about farmers isn't true)
What does research reveal about the health impacts of changing our clocks?
Why is the fall time change easier on our bodies than the spring?
How can you use this weekend's time change to naturally wake up earlier?…
The skinny
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