Latest / The Psychic Explorer / Meditation Without the Rules 🔮

Transcript

Meditation Without the Rules 🔮 · The Psychic Explorer

0:07
Hello, I'm Matt and I am a psychic medium, but
0:10
it has taken me quite a while to feel comfortable
0:13
saying that. In my podcast, I explore the up
0:17
and down journey of getting comfortable with
0:19
my psychic and mediumship abilities. I will be
0:23
talking with guests about their experiences whilst
0:26
turning the spotlight onto myself and figuring
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out how I can embrace my gifts while living a
0:31
normal life. So welcome to The Psychic Explorer.
0:50
Hello everyone and welcome to this episode of
0:53
The Psychic Explorer. I thought I'd take you
0:56
on a little walk today. It's my day off and this
1:00
morning it was raining. So I thought, right,
1:05
now it's stopped, go out and enjoy the birds,
1:08
enjoy the lush greenery that is growing up all
1:11
around us. And yeah, talk about the topic that
1:16
I want to talk about today, which is meditation.
1:19
I put out a post on Instagram the other week
1:23
asking what you guys would like to hear more
1:27
about, and the resounding result was meditation.
1:33
I thought I would talk about this on the walk
1:37
today because actually what I want to talk about
1:39
and tackle today, big old blackbird somewhere,
1:44
is that meditation doesn't have to be traditional.
1:52
As I'm stood here, there is a deer looking at
1:54
me. Oh wow, that's brilliant. See, this is it.
1:58
You go out for a walk and you see some beautiful
2:01
stuff. I'm so blessed to live where I live. It
2:05
may not be the prettiest of villages in Norfolk
2:07
but it has got some incredible countryside and
2:12
nature on my doorstep. Literally within like
2:15
a five minute walk of my door I am in open countryside
2:20
surrounded by trees and nature and this huge
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deer just pricked its ears up and stared at me
2:30
and is now moving along. Sorry, slight distraction.
2:36
This is the danger of recording an episode in
2:40
the countryside. I might get distracted. In fact,
2:44
I will get distracted a lot. There's a sluice
2:47
there. So yeah, some meditation. I'll get there
2:51
eventually. It doesn't have to be traditional.
2:55
So I want to take this episode in a few sections.
2:59
So I want to start off with What is meditation?
3:05
In my mind, meditation is a relaxing state which
3:10
allows you to connect with your deeper self and
3:15
through that sometimes you may be able to connect
3:19
further and what I mean by that is potentially
3:22
to spirits, to ancestors, to whatever it is that
3:27
your belief system engage us with. Normally,
3:33
meditation involves breath work. It can involve
3:37
visualization. The easiest way I think personally
3:42
to get into meditation is through guided meditations.
3:46
But of course, meditation is really personal.
3:52
It can be a quick 10 minute thing where you can
3:55
sit down, close your eyes, And because you might
4:01
have a chatterbox brain, it only lasts 10 minutes
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and sometimes you may not even be able to manage
4:07
that and that's fine. Other times, it can be
4:12
sitting for hours on end, cross -legged, in the
4:16
lotus position, chanting om. You know, it really
4:20
is different to everyone. And I really want to
4:23
also stress that it is a practice. It's something
4:26
that doesn't always come naturally. And especially
4:31
in our really busy world, it's something that
4:38
needs to be worked on. I do find that there tends
4:45
to be a romanticization on meditation. Quite
4:50
often when I'm scrolling on Instagram, I... And
4:55
I don't like doing that, by the way, but I do
4:57
catch myself doing it. And they're really from
4:59
time to time. I often see people videoing themselves
5:05
meditating. They have a specific place. They
5:10
have an altar maybe with things that mean something
5:14
to them. Maybe they are totems, incense, candles,
5:19
crystals, whatever it might be. That. In my mind,
5:23
it's sort of like the traditional meditation
5:26
together with the Buddhist monk sat cross -legged
5:29
in a temple or under a tree in quiet contemplation,
5:35
maybe so at one with nature that the birds and
5:38
the squirrels and all the creatures come up to
5:42
them because that monk or that individual is
5:48
so at one with the world. that even the creatures
5:51
are no longer afraid of them. But this is an
5:56
honest podcast. This is about my experience so
6:01
far. So what I'm about to say in this episode
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is just my experience. It's just my thoughts.
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I'm not an oracle. So, you know, I am not the
6:13
be all and end all. Simply my opinion as it stands.
6:19
at the moment. For me the reality is very different.
6:26
Those traditional ideas of meditation can actually
6:30
be quite overwhelming and can also trigger my
6:35
imposter syndrome as it were. When I was in Asia
6:42
I was really excited to see and experience a
6:46
quiet place. to sit down, to meditate, whether
6:55
it be in a temple, or in the grounds of Angkor
6:59
Wat, or on a beach, somewhere where I could feel,
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you know, it is romanticized. You know, stereotypically,
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you think you can go there to connect straight
7:11
away, and I found it really difficult. Because
7:15
when I went to these places, And let's use the
7:18
example of the temple. These places were almost
7:21
used for anything but meditating. There were
7:26
children running around playing in the shade
7:30
of the temple. And that's lovely to see, you
7:33
know, it was really nice, but it was not conducive
7:35
to a traditional quiet meditation. Old women
7:39
met up there for a gossip. I even went to one
7:43
place. And there was this mum sat there with
7:47
her toddlers and the toddlers were just trying
7:50
to cool off in the shade. But the mum was sat
7:53
there on her mobile phone playing Britney Spears
7:57
toxic at full volume from her mobile phone. Anyone
8:02
that knows me, anyone that knows me knows that
8:05
the number one thing you can do to wind me up
8:07
is to play a sound from your mobile phone. Is
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there something about that tone? that just grates
8:15
me i don't know what it is but oh my god if you
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want to piss me off that's what you do so i wasn't
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able to relax and meditate as i had wanted and
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that was okay because i'll go back to what i
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said a minute ago meditation is a practice it's
8:38
not a perfection if you're never going to perfect
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it because we all live human lives. Oh, I've
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just come to a gate, so excuse the noise. There's
8:57
the chain, there's the chain. Also, there has
9:03
been cows ahead. Last time I did this walk, I
9:06
had my mum's dog Reggie and... They almost tried
9:09
to stampede me, so I'm always very cautious of
9:11
them, but there is a big old gully separating
9:16
me and them, so hopefully they'll keep in their
9:20
place. Hello! Moo! You're not sure who I am?
9:25
You're not sure what I'm doing? No, I'm not sure
9:27
what I'm doing either. Well, they're very curious.
9:33
They're just staring at me. Hello. I can't tell
9:39
if they're male or female. There are also nesting
9:43
swans ahead. So does that mean I can't go near
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them? Does that mean that I... I'm very aware
9:54
this is making very bad podcasting. Right, let's
10:00
walk past this swan and see if they start hissing
10:04
or attacking me. Hopefully, they should be okay.
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Hello. Yep, hello. There you go. I don't know
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if you heard that, but there was two big old
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swans and one of them sat on a nest right on
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the side of the pathway. Beautiful big nest made
10:25
out of straw and they both started hissing as
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I walked past. So what was my introduction to
10:37
meditation? Well, I've already told you in episode
10:41
one that when mum used to come home from her
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circles or whatever she used to come home from,
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she never actually said, I don't remember what
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she said she was doing, but she used to come
10:52
home and say, well, do you want to try a meditation
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I just done? And we would both say, yeah, okay,
10:56
let's go for it. So she put on some music and
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me and my sister would lie on the front. lay
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out on the front room, heads on pillows, and
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my mom would guide us in her meditation that
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she had just learned. And I would go off into
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some world that I would be exploring in my mind's
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eye. My sister would always find it difficult
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to come back because she'd find it so relaxing.
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And again, as I said already, she still finds
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that. She doesn't meditate very often because
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she does find it difficult to come out of there.
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But from that point on, I hadn't really done
11:34
anything until after mum died and my idea of
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meditation was very traditional. Now, when I
11:40
say that, I'm gonna use that phrase quite a bit,
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traditional meditation. What I mean by that,
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well, it may mean different to you, but my idea
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of a traditional meditation is sitting down,
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closing your eyes, visualization, and trying
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to block the rest of the world out. There's another
12:03
gate here so I may make some clattering noise
12:05
so I can work out how it works. How does it work?
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Okay it's just a simple chain that I can't undo.
12:16
There we are. Okay I'm in the field I almost
12:35
got trampled on last time so if you hear a sudden
12:39
stampede and then nothing you know what's happened
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to me. Oh god they do scare me these cows. They're
12:47
far enough away so that's fine but I'm wondering
12:50
where they're going to be when I come back. So
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yeah so I started to go to development circle
12:56
and at the beginning of each session of that
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they'd always do a meditation and I found those
13:04
meditations so relaxing, so good. I'd almost
13:08
find myself going to the awareness circle, the
13:13
development circle just to get the meditations
13:17
because I found them so relaxing. Meditation
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gave me a connection to something more. When
13:26
I went into my meditations in development circle
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I could feel those around me, I could feel so
13:33
much. And I suppose at the beginning, I did it
13:37
because, I mean, not only did it feel nice, but
13:39
also it did give me that connection to mum. It
13:44
allowed me to have the conversation with her
13:47
in my own mind's eye. To feel the hug that I
13:52
was missing so much from her physically, because
13:56
in my meditations, it would almost be tangible.
14:03
I started that regular practice for four months.
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I started going to the development circle in
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August and I started doing it really regularly.
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I set up my back bedroom with a really nice space.
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My God, I'm so unfit. Getting out of breath as
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I'm talking and walking is crazy. So I set up
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my back bedroom as a meditation space. I wouldn't
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go as far as to say I made an altar, but I had
14:45
some candles and I used to burn oils as I meditated
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and I used to play a certain track on YouTube
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music, which I'll actually link in the show notes
14:57
because I do find it really beautiful and really
15:06
meditative, for lack of a better word. I would
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do that regularly. I would say to my other half,
15:12
I'm just gonna go upstairs for half an hour.
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And that would be like two, three times a week.
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I'd go up there and just sit. And I find it really
15:22
emotional. I found it. I found I was really connected.
15:28
I would often find that when I felt the presence
15:30
of mum, I would come back to the room with a
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tear rolling down my eye. It was profound. It
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really was. And it was in those moments that
15:43
I realized I was able to, I may hasten to use
15:48
the phrase remote view or astral projects, you
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know, move through time and space, which is my
15:57
mind. But it certainly felt that way. And those
16:02
are the moments where I would say to my sister,
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were you doing X, Y and Z today? And she would
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say, yes, how did you know? And I'd say, I saw
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it as I was meditating. I started, oh, there's
16:17
a plane. I should tell you that we live right
16:20
under the flight path of Norwich airport. although
16:23
it's hardly a busy international airport. We
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do get a few flights from Amsterdam each day,
16:29
so there they go. But yeah, I started that regular
16:36
practice and it only lasted four months. Is that
16:40
right? Oh, sorry. Yeah, I think it is. I think
16:44
it is right. It's only about four months because
16:47
when we had guests come over, for Christmas,
16:53
we also had to put the foldable bed out in the
16:56
back bedroom. And that sort of interrupted my
17:00
flow. And I never really went back to it. But
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what I will say is that my friend Kelly came
17:05
down from Scotland and she said, she came down
17:08
in the morning of her first night and she said,
17:12
do you meditate in that room? And I said, yeah,
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why? And she said, oh my God, the energy is so
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good. I can just feel that the energy is such.
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such a good energy in that background. I found
17:25
that not only could I, you know, remote view,
17:29
again I don't, I feel uncomfortable, naturally
17:32
I feel uncomfortable using that phrase remote
17:33
view, but not only can I see things in my mind's
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eye, but I could also feel things for a sitter.
17:40
So for example, when I spoke about doing the
17:46
remembrance Sunday, Zoom, gallery call for a
17:52
spiritualist church. I did a little meditation
17:54
beforehand and I found that I was getting a message
18:01
come through from this mother and I could feel
18:07
her really strongly and I said to her in my mind,
18:11
okay I know you're there, step back for the moment,
18:16
I know what character you are, And when I am
18:21
live, then you can come through if you are for
18:25
someone in this room. And she did, she stepped
18:28
back. And when it was her time, she came through
18:34
and her daughter could take it. She was a mum
18:38
who prioritised good times and men. But I felt
18:42
that message before I even knew who I was connecting
18:46
to. And that's what I mean, you can connect to
18:50
people through meditation. It does allow that.
18:56
But like I say, then Christmas hit and my flow
19:01
stopped. Life took over. We had travel coming
19:06
up. We had my mum's cottage to deal with. We
19:11
had a lot of stuff, I had a lot of stuff going
19:13
on. So my practice, my meditation practice really
19:18
took a nosedive and it has done ever since. Like
19:22
I say, I want to be honest with you guys. I know
19:24
you love light and rainbows and all that, but
19:27
at the same time, I've got to be honest and tell
19:29
you when things aren't, the reality is different
19:34
from what the romanticized version is. When I
19:39
do get to meditate now, I noticed that my meditations
19:44
are nowhere near as profound as they used to
19:51
be. Whereas my meditation before were the beta,
19:56
these meditations I have now are light. They're
19:59
really not as profound as they used to be. I'm
20:06
actually finding that recently when i meditate
20:09
i'm finding myself falling asleep and i have
20:15
to trust that actually at the moment that is
20:17
just what i need that's what i need for my life
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right now i don't necessarily need profound messages
20:25
or um proof of a connection because i know that
20:28
is there and maybe that's why it has subsided
20:32
because i'm maybe used to that connection more
20:35
and you know as you're body and mind get used
20:39
to something, it normalizes it. But I definitely
20:43
don't feel it as strongly as I used to. I'm just
20:55
pausing because there's a farmer with his big
20:58
old tractor and I don't want to scare him off
21:02
by talking to myself thinking I'm even more nuts
21:06
than I already look. Walking across a field with
21:13
a microphone attached to my lapel of my coat,
21:17
holding a mobile phone in one hand. Just gave
21:28
me a gentle wave, wave back to him. Always nice
21:33
countryside, etiquette dictates that. you always
21:37
say hello to complete strangers. My other half,
21:40
or whenever we do these walks, always says, why
21:44
the hell do you say hello to these people? You
21:46
wouldn't say hello to them if you're passing
21:48
them in the street. And it's quite right, I wouldn't,
21:50
but countryside etiquette does demand that you
21:54
nod, wave, or say hello to complete and utter
21:58
strangers who pass and cross your way. Right,
22:05
so. What was I saying? As I'm talking to you,
22:09
the question's coming to my mind. Why did I put
22:12
so much pressure onto myself? Because meditation
22:16
does not have to be, in a verse, commas, traditional.
22:21
Many people feel that they are bad at meditating.
22:26
They have a wandering mind that they can't keep
22:28
still. They chatter to themselves. They can't
22:34
quiet their inner voice. But actually meditating
22:37
does not have to be that sat in a dark room,
22:40
closing your eyes. It can be something much more
22:46
every day. It can be painting. It can be reading.
22:52
It can be dance or movement. It can be gardening.
22:56
It can be driving. You know, when you're in that
22:58
moment of, oh, how did I get here? Do not actively
23:04
meditate while you are driving. There is my disclaimer
23:06
for you. But you know when you're driving along
23:09
and you think, oh, don't remember getting here,
23:12
that is a form of meditation. You're zoning out.
23:15
It can be a walk, which is why I'm taking you
23:18
on a walk today. I am not meditating because
23:22
I'm talking to you, but when you're just walking
23:24
along and you're admiring the countryside or
23:27
admiring the landscape, that can be a form of
23:32
meditation. If you are zoning out, I would argue
23:36
you are meditating. It's easier said than done
23:43
and I try not to beat myself up too much about
23:46
not doing traditional meditating or not practicing
23:50
traditional meditation because I find that I
23:53
do zone out quite a lot. In my day job, I'm a
23:58
gardener. You will not find me without my earbuds
24:01
in my ear. listening to a podcast, invariably
24:06
it's about politics or spirituality or history.
24:12
And although you might argue that listening to
24:15
a podcast about politics is not particularly
24:18
meditative, I would happen to agree with you,
24:20
especially at the moment. However, it is just
24:24
background noise sometimes. And I had to remind
24:26
myself that I have been doing an eight hour,
24:29
nine hour day gardening. getting my hands in
24:32
nature, making a difference, creating something,
24:37
whilst zoning out. That is meditation. So actually
24:42
when I look back and feel guilty that I don't
24:46
regularly sit in my back bedroom with my incense
24:49
or my oils burning, listening to my meditation
24:54
music, doesn't matter. I'm still meditating on
24:58
a day -to -day basis. For me, meditation is a
25:02
moment where you're able to reflect and reach
25:07
the inner you. And it is so easy to put pressure
25:11
on oneself as it is in everyday life. Oh my goodness,
25:19
we are supposed to be spiritual beings, we are
25:21
supposed to be enlightened beings. Why the hell
25:24
do we put pressure on ourselves on something
25:27
that should be joyful? and natural and about
25:33
us. I've had a question come in and they've asked,
25:41
does meditation need a set purpose? Well, I'm
25:47
going to answer yes and no. That's a chicken's
25:52
answer, isn't it? Yes, I know. But what I mean
25:54
by that is that it doesn't need a purpose. I
25:58
don't feel that it needs a purpose, but it can
25:59
help. And again, this is just my own opinion,
26:02
but I don't feel meditation needs that purpose.
26:06
I think intention is more important than purpose.
26:09
For me, the word purpose implies that there is
26:12
a specific result which is required. And this
26:16
is not always possible, especially in spirituality.
26:18
You can't guarantee you're going to get the thing
26:22
that you want. Whereas intention to me implies
26:27
a desire, but not an expectation. I hope that
26:30
makes sense. Before reading, I will set that
26:35
intention of being on. I will visualize a light
26:40
above my head turning on to notify those who
26:45
want to impart a message through me that I am
26:47
ready and that they can do that, they can start
26:49
lining up. However to not have that purpose,
26:55
to not have that intention, to just sit and see
26:58
what comes through is also meaningful. Oh this
27:03
is nice, sorry I just want to stop here. I'm
27:06
walking across the fields and I suddenly come
27:08
to a village so this is why you probably hear
27:10
traffic noise in the background or something.
27:12
There's an old church. It's Flint Church, and
27:19
it's a ruin of a church, but it's the skeleton
27:23
of this building in the woods. It's quite something.
27:26
I'll take a picture and a video. So what was
27:33
I saying? Sorry, I got distracted by a church.
27:37
What was I saying about my love of history and
27:39
old things? I... You can just sit and see what
27:44
comes through because actually that is when subtle
27:47
messages from yourself or your subconscious can
27:50
come through to provide some form of enlightenment,
27:54
some form of... Yeah, I don't know the words,
28:00
but it can do that. Now, this is very apt. I
28:24
was talking earlier on about being in a temple,
28:29
a religious place, and being able to meditate,
28:31
but it being too noisy in Asia. I have walked,
28:35
I don't know, a kilometer, two kilometers from
28:37
my house, and there is this church which I knew
28:41
was here, but I had no idea how lovely it was.
28:44
This old, old church, and there's no one here.
28:49
It's set amongst... trees and a small graveyard.
28:54
This is just a shell of a building and there's
28:57
a small waist -high gate. I'm going to open it
29:03
and step in. I'm just going to sit in here quietly
29:16
with you, if it's safe for you to do so. Just
29:22
quiet yourself. Close your eyes. Take a deep
29:29
breath in. Hold that breath and let it go. Take
29:39
another deep breath in. Hold it and let it go.
29:50
And repeat that a few more times. And just listen
29:58
to the atmosphere of this very old church that
30:05
has a plaque with the year 1704. I'm going to
31:21
call you back. I want you to focus on my voice.
31:31
Take another deep breath in and let it go. Take
31:39
another deep breath in. Feel your surroundings.
31:49
Be aware of the surface that your feet are touching.
31:55
And when you're ready, just open your eyes. Well,
32:34
I hope you found that relaxing. I was in that
32:36
churchyard and I thought it would be remiss of
32:39
me to not take you through a very short meditation.
32:42
So I hope that you were able to stop whatever
32:44
you were doing, close your eyes and just take
32:48
a moment for you. Guys, if you have any questions,
32:53
I'd love to hear from you. You can find me on
32:57
Instagram, Facebook and threads at the .psychic
33:00
.explorer. Alternatively, if you like what I'm
33:03
doing on this podcast, it would be really helpful
33:06
if you could like, subscribe, maybe make a comment
33:08
or even rate my podcast on whatever platform
33:11
it is that you are listening to this on. But
33:14
for now, let's get back to the walk in the glorious
33:16
Norfolk countryside where I contemplate meditation.
33:32
I'm going to try, there's actually a black door
33:34
here, a small black door at the back of this
33:38
ruin of a church. I've got a feeling there is
33:41
a proper church behind it. Let's have a look.
33:47
Oh wow. I've opened this door and there is a
33:57
small church, the beautiful wooden roof. or rather
34:02
a wooden ceiling. Yeah, I'm just going to sit
34:07
for a moment, just absorb the energy, absorb
34:14
the atmosphere. So how does meditation help with
34:21
psychic work? Well, I think, and again, this
34:28
is all my opinion, but It helps you to tune in
34:31
before a reading, it helps to quiet the mind.
34:35
Same as prayer, that's all prayer in my opinion.
34:39
I think prayer is a meditation, it's a form of
34:41
meditation. I'm sat here in this church and there's
34:44
a small wooden altar and I'm aware that people
34:47
use this space to pray, to essentially meditate
34:53
on an intention. So much of psychic work. is
35:00
shadow work. And what I mean by that is that
35:03
shadow work is working through one's own issues.
35:08
Quietening the mind can help us meditate and
35:13
allows us to feel our inner self. It is easier
35:18
to connect after a meditation as the mind and
35:23
body is calmed. Many mediums will promote sitting
35:29
in the power, which is basically taking time
35:33
for you to charge your psychic battery as it
35:39
were. Although I don't think it is strictly necessary
35:43
to do this in order to connect before reading.
35:47
Building your regular meditation practice into
35:50
your routine can help your mind and body connect
35:54
more easily. If you are already in a routine
35:56
where You are regularly meditating, regularly
35:59
praying. I don't necessarily think you have to
36:03
set aside a time each time you want to connect
36:07
because you will begin to connect much easier.
36:17
Now I'm sat here in this church, I've closed
36:19
my eyes and I'm just listening. listening to
36:24
the distant chatter of the birds on the other
36:27
side of these thick thick walls as well as listening
36:30
to myself the enemy and I'm questioning what
36:39
I want you to take away from this episode rather
36:44
than me just mattering into the ether as I feel
36:48
like I tend to do I want this to have a purpose.
36:52
And as I sit here, I am made aware of how busy
36:57
our lives are. These modern lives that we have
37:02
are so full of things, so full of tasks, so full
37:09
of conflicting priorities. If meditation to you
37:17
is sitting in a church quietly. If meditation
37:24
to you is reading your favorite novel, if meditation
37:30
to you is getting your hands dirty in the garden,
37:35
if meditation to you is standing at the door
37:40
of your child's bedroom and watching them sleep,
37:45
then that is absolutely good enough. There is
37:50
so much pressure to conform in this world that
37:53
we live in, to conform to an ideal standard of
37:57
being and I think meditation has this high bar.
38:04
As I said earlier on, people can film themselves
38:07
meditating in their space and that is really
38:11
good for them but I feel that that doesn't necessarily
38:14
help relieve the pressure. that meditation has
38:18
to be practiced in a certain way or done in a
38:22
certain manner. If you are able to quiet your
38:27
mind, if you are able to allow your thoughts
38:30
in, then that, my friend, is meditating. I think
38:38
that is all I want to say on the matter. I think
38:42
you can probably hear the difference in my voice
38:44
when I'm walking out in the fields, talking to
38:48
you, reading from my very brief notes about what
38:52
I wanted to say compared to my voice and how
38:55
I'm talking to you now from this very cocooned
38:57
atmosphere where it's just me in this building.
39:47
Just walking back across the fields now back
39:50
home, back towards home. And I wanted to say
39:55
a farewell for this episode. I am going to release
40:01
a bonus episode after this one. And that bonus
40:06
episode is a guided meditation which I have put
40:10
together. It's always difficult because, you
40:17
know, meditations are so personal. And there
40:23
are so many out there, you know, if you just
40:25
go onto YouTube or Spotify, whatever, you can
40:29
always find a meditation that someone has put
40:32
together. So I do sometimes feel like I am just
40:37
adding a drop of water into a rather large ocean.
40:41
But this meditation that I have recorded is a
40:44
version of a meditation that I was taking through.
40:48
It was a guided meditation that I was taking
40:50
through once. I've adapted it slightly and the
40:54
aim of it is to help you develop your clairs.
40:59
So your clairvoyance, your mind's eye, your clairsentience,
41:07
your feeling. your client audience, the way that
41:11
you feel and hear spirit. And I don't want to
41:16
put anyone off. If you do not consider yourself
41:19
a psychic or a medium, you can still do this.
41:22
You can still do this meditation. It's basically
41:27
just guiding you through a place and allowing
41:33
you to tune in and allowing you to experience.
41:39
feelings that I feel when I am channeling a message
41:46
for someone. If you've ever wanted to know what
41:49
it feels like when a psychic or a medium says
41:51
I can feel or I can see or I can hear, then this
41:55
meditation I feel is quite a good one to do because
41:59
it will allow you that experience without necessarily
42:02
connecting to anyone in particular, without opening
42:06
up any doors that you may feel are scary at the
42:12
moment. I promise you it is not scary, it is
42:16
very relaxing. It is a long one, it's like half
42:19
an hour long. So certainly do not play this bonus
42:22
meditation if you're driving. If you do choose
42:28
to listen to it, I'd love to hear some feedback
42:30
because I feel like it's something I'd like to
42:33
do more of, but yeah, don't know if... if you
42:38
want it or not, so let me know. So I think I'm
42:42
going to leave it there. The next episode is
42:46
a guest episode. I've got Nicola with me. She
42:50
is my circle leader and she is on to talk about
42:52
Circle. What is Circle? Who's it for? And what
42:57
to expect from it. And she's also going to talk
43:00
to me about her journey on this path. She's been
43:03
on it longer than I have. So yeah if you enjoyed
43:08
the episode with Dana Willey then you will definitely
43:11
enjoy this episode and all that leaves me to
43:18
say is have a wonderful rest of your day maybe
43:26
find a quiet time just close your eyes or do
43:30
something that you enjoy which quiets your mind
43:35
sending you all my love Take care guys. Bye.