Meditation Without the Rules 🔮

The Psychic Explorer · Jun 4, 2025 · 44m · transcript

Meditation doesn't have to look the way you think it does.In this solo episode, recorded on a walk through the Norfolk countryside, I share my honest journey with meditation — the four months of regular practice that genuinely transformed my psychic work, why it fell apart, and why I've stopped feeling guilty about it.Because here's the thing: if you zone out while gardening, lose yourself in a book, or find peace on a walk — you're already meditating. You just might not be calling it that.I also stumble upon a stunning ruined flint church and take you through a short, spontaneous meditation…