Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222
The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
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TOPICS COVERED IN THIS EPISODE:
Kelly Starrett is here to discuss how mobility can make us faster!
What is the difference between mobility and flexibility?
Should cyclists focus on flexibility?
Functional body positioning that increases performance
Why cyclists need to do multi-plane movements
How…
The skinny
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