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Ep. 27: “From Self-Care to We-Care": Rethinking Compassion and Boundaries
How can we care for ourselves and others without sacrificing one for the other? In this episode of Wellness in Today’s World, Dr. Debra Kawahara speaks with compassion science researcher Dr. Jordan Quaglia about “We-Care,” an approach that reframes self-care and caring for others as interconnected, not competing, priorities. Dr. Quaglia explores how divided approaches to care can contribute to burnout, guilt, and relationship challenges, while explaining how compassion differs from empathy and can help us respond more intentionally to others’ distress.
Through insights from Dr. Quaglia’s…
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