Ep. 12 The Journey from Anxiety to Peace - Jean Walters
Dealing with anxiety is hard, but it doesn't have to be. Every day we have choices that can either intensify our anxiety or that can deal with it and to better understand it. In this episode, I speak with Jean Walters, author of The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free. We discuss her book, some helpful ways to move past anxiety and understanding it's purpose. Connect with Jean Walters: Twitter: https://twitter.com/LightandJoy Facebook: https://www.facebook.com/jeanmwalters1 FB Biz Page…
The skinny
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