S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
The term "fitness competition" often conjures images of bodybuilding events, but it's much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-fitness-competitions
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The skinny
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