Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
127: When Someone Makes You Upset: How to Take Control of Your Feelings
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Do you ever feel like someone else has the power to ruin your entire day with just a word, a look, or a tone of voice? If so, you’re not alone—but here’s the truth: other people can influence your emotions, but they can’t actually control them. The real power lies in how you process and respond.
In this episode, you’ll learn how to control your feelings in healthy, empowering ways—even when someone else makes you upset. We’ll talk about why others can’t control your feelings, how emotional boundary setting can protect your peace, and why highly sensitive people often struggle…
The skinny
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