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The Daily Three: Why Small Wins Rewire Your Brain | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the psychological power of the 'Daily Three' practice—a simple yet profound habit designed to rewire your brain for resilience and happiness. This episode is specifically for individuals feeling overwhelmed by burnout, anxiety, or the constant pressure of modern productivity culture who are seeking a grounded, non-spiritual approach to mental well-being. We dive deep into why our brains are evolutionarily wired to scan for threats rather than joys, explaining how this survival mechanism often leaves us stuck in a cycle of regret and…
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