Latest / Chaos, Courage and Coffee
Podcast Ep 30 Life Has Ups and Downs
Life isn’t a straight line. It is True!
So how do we handle this?
In this episode, we explore the natural ups and downs that come with being human and why expecting life to always feel positive can set us up for disappointment.
We discuss perspective, emotional resilience, grief, focus, and how emotions can distort the way we see our lives in difficult moments.
Most importantly, we unpack practical ways to move through hard periods without getting stuck in them, including focusing on small positives, creating forward momentum, and understanding that difficult emotions serve a purpose.
If…
The skinny
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