GCS || EP38 Ask Coach Crystal: “How to find time to meal prep and where do I even begin?”
“Welcome to Coach Crystal’s Corner!”
This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.
This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group:
“Omigosh! I need help with meal prepping. I work long days and find it hard to meal prep. How do I make the time and where do I even begin?”
In this podcast, I answer Jacklyn’s question and teach “3 Simple Tips to Make Time For Meal Prepping & How to Kickstart Weight Loss”
Throw on your runners…it’s time to expand your mind to shrink…
The skinny
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