Forging Pillars - David
"For years after getting out of the military I was stuck in a pattern without realizing it. I would gain a significant amount of weight, then do some sort of intense short term workout program over and over again until I trimmed down, and then go back to my normal routine until I gained it all back again. I learned nothing. I changed nothing... ...What does the SwoleFam mean to me? Consistency and support. Doing something every single day that inches me closer to my goals has changed my entire life. Literally. Every aspect of my life has been improved. The before is me at my heaviest (254…
The skinny
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