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085: Picking The Right Type of Magnesium Supplements For Your Skin Rash Protocol
Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical reactions in your body!
It is important to convert Vitamin D to its active form.
It also activates ATP (your body's energy currency) that I've discussed in a previous episode HERE.
So yes, magnesium is critical to the proper functioning of your body. It's one of the most common nutrient depletions that I discover in clients.
But when it comes to picking the right form of magnesium, that's where things can get tricky!…
The skinny
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