Latest / Soma Wellness / Meditation: Morning Miracles

Transcript

Meditation: Morning Miracles · Soma Wellness

• 1:01
  Speaker 1: Welcome
• 1:01
  Speaker 1: to
• 1:02
  Speaker 1: the
• 1:02
  Speaker 1: Soma
• 1:02
  Speaker 1: Flow
• 1:02
  Speaker 1: Meditation
• 1:03
  Speaker 1: to
• 1:03
  Speaker 1: call
• 1:04
  Speaker 1: in
• 1:04
  Speaker 1: miracles
• 1:05
  Speaker 1: to
• 1:05
  Speaker 1: your
• 1:05
  Speaker 1: life
• 1:05
  Speaker 1: .
• 1:06
  Speaker 1: My
• 1:06
  Speaker 1: name
• 1:06
  Speaker 1: is
• 1:06
  Speaker 1: Tabitha
• 1:07
  Speaker 1: MacDonald
• 1:08
  Speaker 1: .
• 1:08
  Speaker 1: Thank
• 1:09
  Speaker 1: you
• 1:09
  Speaker 1: for
• 1:09
  Speaker 1: allowing
• 1:09
  Speaker 1: me
• 1:09
  Speaker 1: to
• 1:10
  Speaker 1: guide
• 1:10
  Speaker 1: you
• 1:10
  Speaker 1: on
• 1:10
  Speaker 1: this
• 1:10
  Speaker 1: journey
• 1:11
  Speaker 1: today
• 1:11
  Speaker 1: .
• 1:12
  Speaker 1: Let's
• 1:13
  Speaker 1: begin
• 1:13
  Speaker 1: by
• 1:13
  Speaker 1: taking
• 1:14
  Speaker 1: three
• 1:15
  Speaker 1: deep
• 1:16
  Speaker 1: breaths
• 1:18
  Speaker 1: Breathe
• 1:19
  Speaker 1: in
• 1:19
  Speaker 1: through
• 1:19
  Speaker 1: your
• 1:19
  Speaker 1: nose
• 1:20
  Speaker 1: ,
• 1:20
  Speaker 1: expand
• 1:21
  Speaker 1: your
• 1:21
  Speaker 1: belly
• 1:24
  Speaker 1: and
• 1:24
  Speaker 1: allow
• 1:25
  Speaker 1: your
• 1:25
  Speaker 1: exhale
• 1:28
  Speaker 1: to
• 1:28
  Speaker 1: come
• 1:28
  Speaker 1: out
• 1:28
  Speaker 1: of
• 1:28
  Speaker 1: your
• 1:28
  Speaker 1: mouth
• 1:29
  Speaker 1: with
• 1:29
  Speaker 1: a
• 1:29
  Speaker 1: sigh
• 1:34
  Speaker 1: Excellent
• 1:34
  Speaker 1: .
• 1:34
  Speaker 1: Two
• 1:34
  Speaker 1: more
• 1:35
  Speaker 1: Breathe
• 1:35
  Speaker 1: in
• 1:41
  Speaker 1: and
• 1:42
  Speaker 1: exhale
• 1:42
  Speaker 1: .
• 1:48
  Speaker 1: One
• 1:49
  Speaker 1: more
• 1:49
  Speaker 1: .
• 1:49
  Speaker 1: Breathe
• 1:50
  Speaker 1: in
• 1:50
  Speaker 1: ,
• 1:54
  Speaker 1: exhale
• 1:55
  Speaker 1: .
• 2:02
  Speaker 1: Notice
• 2:04
  Speaker 1: that
• 2:04
  Speaker 1: there
• 2:04
  Speaker 1: are
• 2:04
  Speaker 1: roots
• 2:06
  Speaker 1: growing
• 2:06
  Speaker 1: from
• 2:06
  Speaker 1: your
• 2:07
  Speaker 1: feet
• 2:08
  Speaker 1: into
• 2:08
  Speaker 1: the
• 2:08
  Speaker 1: center
• 2:09
  Speaker 1: of
• 2:09
  Speaker 1: the
• 2:09
  Speaker 1: earth
• 2:10
  Speaker 1: ,
• 2:11
  Speaker 1: grounding
• 2:12
  Speaker 1: yourself
• 2:14
  Speaker 1: into
• 2:14
  Speaker 1: the
• 2:14
  Speaker 1: earth
• 2:15
  Speaker 1: .
• 2:16
  Speaker 1: Feel
• 2:17
  Speaker 1: these
• 2:17
  Speaker 1: roots
• 2:17
  Speaker 1: growing
• 2:18
  Speaker 1: deep
• 2:19
  Speaker 1: into
• 2:19
  Speaker 1: the
• 2:19
  Speaker 1: center
• 2:20
  Speaker 1: of
• 2:20
  Speaker 1: the
• 2:20
  Speaker 1: earth
• 2:20
  Speaker 1: ,
• 2:21
  Speaker 1: connecting
• 2:22
  Speaker 1: in
• 2:22
  Speaker 1: with
• 2:22
  Speaker 1: this
• 2:23
  Speaker 1: playful
• 2:23
  Speaker 1: ,
• 2:24
  Speaker 1: nurturing
• 2:25
  Speaker 1: energy
• 2:27
  Speaker 1: that
• 2:27
  Speaker 1: is
• 2:27
  Speaker 1: the
• 2:27
  Speaker 1: planet
• 2:28
  Speaker 1: .
• 2:30
  Speaker 1: See
• 2:30
  Speaker 1: it
• 2:30
  Speaker 1: like
• 2:30
  Speaker 1: a
• 2:30
  Speaker 1: pink
• 2:31
  Speaker 1: ball
• 2:31
  Speaker 1: of
• 2:31
  Speaker 1: light
• 2:32
  Speaker 1: in
• 2:32
  Speaker 1: the
• 2:32
  Speaker 1: center
• 2:33
  Speaker 1: of
• 2:33
  Speaker 1: the
• 2:33
  Speaker 1: earth
• 2:33
  Speaker 1: .
• 2:35
  Speaker 1: Feel
• 2:36
  Speaker 1: that
• 2:36
  Speaker 1: earth
• 2:37
  Speaker 1: energy
• 2:37
  Speaker 1: coming
• 2:38
  Speaker 1: up
• 2:38
  Speaker 1: through
• 2:38
  Speaker 1: those
• 2:39
  Speaker 1: roots
• 2:39
  Speaker 1: into
• 2:39
  Speaker 1: your
• 2:40
  Speaker 1: feet
• 2:40
  Speaker 1: ,
• 2:41
  Speaker 1: filling
• 2:42
  Speaker 1: your
• 2:42
  Speaker 1: body
• 2:42
  Speaker 1: up
• 2:42
  Speaker 1: with
• 2:43
  Speaker 1: this
• 2:43
  Speaker 1: grounded
• 2:44
  Speaker 1: ,
• 2:45
  Speaker 1: playful
• 2:45
  Speaker 1: ,
• 2:46
  Speaker 1: nurturing
• 2:46
  Speaker 1: energy
• 2:47
  Speaker 1: ,
• 2:48
  Speaker 1: filling
• 2:48
  Speaker 1: up
• 2:48
  Speaker 1: your
• 2:49
  Speaker 1: entire
• 2:49
  Speaker 1: body
• 2:49
  Speaker 1: .
• 2:52
  Speaker 1: Now
• 2:52
  Speaker 1: notice
• 2:53
  Speaker 1: that
• 2:53
  Speaker 1: 300
• 2:54
  Speaker 1: feet
• 2:54
  Speaker 1: above
• 2:55
  Speaker 1: your
• 2:55
  Speaker 1: head
• 2:56
  Speaker 1: is
• 2:56
  Speaker 1: this
• 2:57
  Speaker 1: golden
• 2:57
  Speaker 1: liquid
• 2:58
  Speaker 1: light
• 2:58
  Speaker 1: .
• 3:01
  Speaker 1: It
• 3:01
  Speaker 1: is
• 3:01
  Speaker 1: a
• 3:02
  Speaker 1: beautiful
• 3:02
  Speaker 1: ,
• 3:02
  Speaker 1: iridescent
• 3:03
  Speaker 1: ,
• 3:04
  Speaker 1: white
• 3:05
  Speaker 1: and
• 3:05
  Speaker 1: golden
• 3:06
  Speaker 1: energy
• 3:06
  Speaker 1: .
• 3:08
  Speaker 1: Connect
• 3:09
  Speaker 1: in
• 3:09
  Speaker 1: with
• 3:09
  Speaker 1: the
• 3:10
  Speaker 1: light
• 3:10
  Speaker 1: above
• 3:10
  Speaker 1: you
• 3:10
  Speaker 1: .
• 3:13
  Speaker 1: This
• 3:13
  Speaker 1: is
• 3:13
  Speaker 1: universal
• 3:14
  Speaker 1: love
• 3:14
  Speaker 1: ,
• 3:16
  Speaker 1: joy
• 3:17
  Speaker 1: ,
• 3:19
  Speaker 1: strength
• 3:20
  Speaker 1: .
• 3:22
  Speaker 1: Pull
• 3:22
  Speaker 1: that
• 3:22
  Speaker 1: love
• 3:23
  Speaker 1: down
• 3:23
  Speaker 1: through
• 3:23
  Speaker 1: the
• 3:23
  Speaker 1: top
• 3:24
  Speaker 1: of
• 3:24
  Speaker 1: your
• 3:24
  Speaker 1: head
• 3:25
  Speaker 1: ,
• 3:26
  Speaker 1: connecting
• 3:27
  Speaker 1: into
• 3:27
  Speaker 1: your
• 3:27
  Speaker 1: heart
• 3:28
  Speaker 1: .
• 3:30
  Speaker 1: Take
• 3:30
  Speaker 1: a
• 3:30
  Speaker 1: deep
• 3:31
  Speaker 1: ,
• 3:31
  Speaker 1: gentle
• 3:31
  Speaker 1: breath
• 3:36
  Speaker 1: and
• 3:37
  Speaker 1: when
• 3:37
  Speaker 1: you
• 3:37
  Speaker 1: exhale
• 3:38
  Speaker 1: ,
• 3:39
  Speaker 1: exhale
• 3:39
  Speaker 1: any
• 3:41
  Speaker 1: dense
• 3:41
  Speaker 1: energy
• 3:42
  Speaker 1: ,
• 3:42
  Speaker 1: negative
• 3:42
  Speaker 1: thought
• 3:43
  Speaker 1: patterns
• 3:43
  Speaker 1: ,
• 3:45
  Speaker 1: stress
• 3:46
  Speaker 1: ,
• 3:46
  Speaker 1: worries
• 3:47
  Speaker 1: or
• 3:47
  Speaker 1: concerns
• 3:48
  Speaker 1: .
• 3:50
  Speaker 1: Breathe
• 3:51
  Speaker 1: in
• 3:51
  Speaker 1: that
• 3:51
  Speaker 1: golden
• 3:52
  Speaker 1: liquid
• 3:52
  Speaker 1: light
• 3:53
  Speaker 1: ,
• 3:56
  Speaker 1: allowing
• 3:56
  Speaker 1: it
• 3:56
  Speaker 1: to
• 3:56
  Speaker 1: fill
• 3:57
  Speaker 1: your
• 3:57
  Speaker 1: entire
• 3:58
  Speaker 1: being
• 3:59
  Speaker 1: ,
• 4:02
  Speaker 1: healing
• 4:02
  Speaker 1: your
• 4:03
  Speaker 1: body
• 4:03
  Speaker 1: ,
• 4:05
  Speaker 1: from
• 4:05
  Speaker 1: the
• 4:05
  Speaker 1: tips
• 4:06
  Speaker 1: of
• 4:06
  Speaker 1: your
• 4:07
  Speaker 1: toes
• 4:07
  Speaker 1: to
• 4:07
  Speaker 1: the
• 4:07
  Speaker 1: top
• 4:08
  Speaker 1: of
• 4:08
  Speaker 1: your
• 4:08
  Speaker 1: head
• 4:09
  Speaker 1: ,
• 4:14
  Speaker 1: all
• 4:14
  Speaker 1: the
• 4:15
  Speaker 1: way
• 4:15
  Speaker 1: to
• 4:15
  Speaker 1: the
• 4:15
  Speaker 1: ends
• 4:16
  Speaker 1: of
• 4:16
  Speaker 1: your
• 4:16
  Speaker 1: fingertips
• 4:16
  Speaker 1: .
• 4:22
  Speaker 1: Feel
• 4:22
  Speaker 1: this
• 4:22
  Speaker 1: white
• 4:22
  Speaker 1: ,
• 4:22
  Speaker 1: golden
• 4:23
  Speaker 1: light
• 4:23
  Speaker 1: filling
• 4:23
  Speaker 1: up
• 4:23
  Speaker 1: your
• 4:23
  Speaker 1: entire
• 4:24
  Speaker 1: body
• 4:24
  Speaker 1: .
• 4:30
  Speaker 1: Feel
• 4:31
  Speaker 1: the
• 4:31
  Speaker 1: vibration
• 4:33
  Speaker 1: of
• 4:33
  Speaker 1: joy
• 4:33
  Speaker 1: ,
• 4:33
  Speaker 1: love
• 4:33
  Speaker 1: and
• 4:34
  Speaker 1: gratitude
• 4:34
  Speaker 1: filling
• 4:34
  Speaker 1: your
• 4:34
  Speaker 1: entire
• 4:35
  Speaker 1: physical
• 4:35
  Speaker 1: body
• 4:48
  Speaker 1: as
• 4:48
  Speaker 1: you
• 4:48
  Speaker 1: are
• 4:48
  Speaker 1: connected
• 4:48
  Speaker 1: in
• 4:48
  Speaker 1: with
• 4:48
  Speaker 1: this
• 4:48
  Speaker 1: light
• 4:49
  Speaker 1: .
• 4:49
  Speaker 1: Next
• 4:49
  Speaker 1: time
• 4:49
  Speaker 1: you
• 4:49
  Speaker 1: breathe
• 4:49
  Speaker 1: out
• 4:49
  Speaker 1: ,
• 4:49
  Speaker 1: you're
• 4:49
  Speaker 1: going
• 4:49
  Speaker 1: to
• 4:49
  Speaker 1: see
• 4:50
  Speaker 1: it
• 4:50
  Speaker 1: surrounding
• 4:50
  Speaker 1: you
• 4:50
  Speaker 1: three
• 4:50
  Speaker 1: feet
• 4:50
  Speaker 1: ,
• 4:50
  Speaker 1: coating
• 4:50
  Speaker 1: you
• 4:50
  Speaker 1: in
• 4:51
  Speaker 1: this
• 4:51
  Speaker 1: energy
• 4:51
  Speaker 1: of
• 4:51
  Speaker 1: unconditional
• 4:51
  Speaker 1: universal
• 4:51
  Speaker 1: love
• 4:51
  Speaker 1: .
• 4:51
  Speaker 1: Now
• 4:52
  Speaker 1: ,
• 4:52
  Speaker 1: as
• 4:52
  Speaker 1: you
• 4:52
  Speaker 1: breathe
• 4:53
  Speaker 1: in
• 4:53
  Speaker 1: ,
• 4:53
  Speaker 1: breathe
• 4:53
  Speaker 1: in
• 4:53
  Speaker 1: more
• 4:53
  Speaker 1: of
• 4:54
  Speaker 1: this
• 4:54
  Speaker 1: light
• 4:54
  Speaker 1: ,
• 4:56
  Speaker 1: connecting
• 4:56
  Speaker 1: in
• 4:56
  Speaker 1: with
• 4:57
  Speaker 1: it
• 4:57
  Speaker 1: above
• 4:57
  Speaker 1: your
• 4:57
  Speaker 1: head
• 4:57
  Speaker 1: .
• 5:02
  Speaker 1: And
• 5:02
  Speaker 1: now
• 5:02
  Speaker 1: send
• 5:03
  Speaker 1: it
• 5:03
  Speaker 1: out
• 5:03
  Speaker 1: so
• 5:03
  Speaker 1: that
• 5:03
  Speaker 1: you
• 5:03
  Speaker 1: fill
• 5:04
  Speaker 1: up
• 5:04
  Speaker 1: your
• 5:04
  Speaker 1: entire
• 5:06
  Speaker 1: room
• 5:06
  Speaker 1: with
• 5:06
  Speaker 1: the
• 5:06
  Speaker 1: light
• 5:07
  Speaker 1: of
• 5:07
  Speaker 1: this
• 5:07
  Speaker 1: love
• 5:07
  Speaker 1: .
• 5:08
  Speaker 1: See
• 5:08
  Speaker 1: every
• 5:09
  Speaker 1: corner
• 5:09
  Speaker 1: of
• 5:09
  Speaker 1: your
• 5:09
  Speaker 1: room
• 5:09
  Speaker 1: being
• 5:09
  Speaker 1: coated
• 5:09
  Speaker 1: in
• 5:09
  Speaker 1: this
• 5:10
  Speaker 1: light
• 5:11
  Speaker 1: .
• 5:12
  Speaker 1: Now
• 5:12
  Speaker 1: take
• 5:13
  Speaker 1: a
• 5:13
  Speaker 1: deep
• 5:13
  Speaker 1: breath
• 5:13
  Speaker 1: in
• 5:15
  Speaker 1: and
• 5:15
  Speaker 1: ,
• 5:15
  Speaker 1: as
• 5:15
  Speaker 1: you
• 5:16
  Speaker 1: exhale
• 5:16
  Speaker 1: ,
• 5:17
  Speaker 1: see
• 5:17
  Speaker 1: this
• 5:17
  Speaker 1: light
• 5:18
  Speaker 1: filling
• 5:18
  Speaker 1: up
• 5:18
  Speaker 1: the
• 5:19
  Speaker 1: entire
• 5:20
  Speaker 1: building
• 5:20
  Speaker 1: that
• 5:21
  Speaker 1: you're
• 5:21
  Speaker 1: in
• 5:21
  Speaker 1: .
• 5:23
  Speaker 1: See
• 5:24
  Speaker 1: this
• 5:24
  Speaker 1: building
• 5:25
  Speaker 1: being
• 5:26
  Speaker 1: lit
• 5:26
  Speaker 1: up
• 5:26
  Speaker 1: by
• 5:26
  Speaker 1: the
• 5:27
  Speaker 1: light
• 5:27
  Speaker 1: of
• 5:27
  Speaker 1: this
• 5:27
  Speaker 1: love
• 5:28
  Speaker 1: .
• 5:33
  Speaker 1: And
• 5:33
  Speaker 1: ,
• 5:33
  Speaker 1: as
• 5:33
  Speaker 1: you
• 5:34
  Speaker 1: breathe
• 5:34
  Speaker 1: in
• 5:34
  Speaker 1: again
• 5:35
  Speaker 1: ,
• 5:36
  Speaker 1: see
• 5:36
  Speaker 1: your
• 5:37
  Speaker 1: entire
• 5:38
  Speaker 1: neighborhood
• 5:39
  Speaker 1: being
• 5:39
  Speaker 1: filled
• 5:40
  Speaker 1: up
• 5:40
  Speaker 1: with
• 5:40
  Speaker 1: the
• 5:40
  Speaker 1: light
• 5:41
  Speaker 1: of
• 5:41
  Speaker 1: this
• 5:41
  Speaker 1: love
• 5:41
  Speaker 1: ,
• 5:44
  Speaker 1: allowing
• 5:44
  Speaker 1: this
• 5:45
  Speaker 1: love
• 5:45
  Speaker 1: to
• 5:45
  Speaker 1: flow
• 5:45
  Speaker 1: through
• 5:46
  Speaker 1: you
• 5:46
  Speaker 1: ,
• 5:49
  Speaker 1: sending
• 5:49
  Speaker 1: love
• 5:49
  Speaker 1: to
• 5:50
  Speaker 1: every
• 5:51
  Speaker 1: living
• 5:51
  Speaker 1: soul
• 5:52
  Speaker 1: in
• 5:52
  Speaker 1: your
• 5:52
  Speaker 1: neighborhood
• 5:53
  Speaker 1: .
• 5:57
  Speaker 1: Now
• 5:57
  Speaker 1: ,
• 5:57
  Speaker 1: as
• 5:57
  Speaker 1: you
• 5:57
  Speaker 1: breathe
• 5:57
  Speaker 1: in
• 5:58
  Speaker 1: ,
• 5:59
  Speaker 1: expand
• 6:00
  Speaker 1: this
• 6:00
  Speaker 1: light
• 6:01
  Speaker 1: out
• 6:01
  Speaker 1: to
• 6:01
  Speaker 1: the
• 6:01
  Speaker 1: entire
• 6:02
  Speaker 1: city
• 6:03
  Speaker 1: that
• 6:03
  Speaker 1: you're
• 6:03
  Speaker 1: in
• 6:03
  Speaker 1: ,
• 6:05
  Speaker 1: seeing
• 6:05
  Speaker 1: the
• 6:05
  Speaker 1: light
• 6:06
  Speaker 1: of
• 6:06
  Speaker 1: your
• 6:06
  Speaker 1: love
• 6:07
  Speaker 1: ,
• 6:08
  Speaker 1: blessing
• 6:09
  Speaker 1: everybody
• 6:10
  Speaker 1: in
• 6:10
  Speaker 1: your
• 6:10
  Speaker 1: city
• 6:12
  Speaker 1: with
• 6:12
  Speaker 1: this
• 6:13
  Speaker 1: healing
• 6:13
  Speaker 1: light
• 6:14
  Speaker 1: and
• 6:14
  Speaker 1: energy
• 6:14
  Speaker 1: .
• 6:18
  Speaker 1: And
• 6:18
  Speaker 1: ,
• 6:18
  Speaker 1: as
• 6:18
  Speaker 1: you
• 6:18
  Speaker 1: breathe
• 6:19
  Speaker 1: in
• 6:19
  Speaker 1: ,
• 6:19
  Speaker 1: expand
• 6:20
  Speaker 1: this
• 6:20
  Speaker 1: love
• 6:21
  Speaker 1: to
• 6:21
  Speaker 1: your
• 6:21
  Speaker 1: entire
• 6:22
  Speaker 1: country
• 6:22
  Speaker 1: .
• 6:24
  Speaker 1: See
• 6:25
  Speaker 1: the
• 6:25
  Speaker 1: light
• 6:25
  Speaker 1: of
• 6:25
  Speaker 1: this
• 6:25
  Speaker 1: love
• 6:25
  Speaker 1: filling
• 6:25
  Speaker 1: your
• 6:25
  Speaker 1: entire
• 6:25
  Speaker 1: country
• 6:26
  Speaker 1: .
• 6:26
  Speaker 1: See
• 6:26
  Speaker 1: the
• 6:26
  Speaker 1: light
• 6:26
  Speaker 1: of
• 6:26
  Speaker 1: this
• 6:26
  Speaker 1: love
• 6:27
  Speaker 1: filling
• 6:28
  Speaker 1: your
• 6:28
  Speaker 1: entire
• 6:29
  Speaker 1: country
• 6:29
  Speaker 1: ,
• 6:30
  Speaker 1: healing
• 6:30
  Speaker 1: up
• 6:31
  Speaker 1: all
• 6:32
  Speaker 1: living
• 6:33
  Speaker 1: beings
• 6:33
  Speaker 1: ,
• 6:35
  Speaker 1: all
• 6:35
  Speaker 1: souls
• 6:35
  Speaker 1: ,
• 6:37
  Speaker 1: animals
• 6:37
  Speaker 1: ,
• 6:37
  Speaker 1: plants
• 6:38
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