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Small Wins, Big Boost: How Celebrating Helps Us Keep Going · Getting to Good Enough

• 0:00
  I'll
• 0:00
  take
• 0:00
  the
• 0:00
  win
• 0:00
  for
• 0:01
  the
• 0:01
  smallest
• 0:02
  of
• 0:02
  things,
• 0:02
  like
• 0:03
  tossing
• 0:03
  a
• 0:04
  crumpled
• 0:04
  up
• 0:04
  piece
• 0:04
  of
• 0:05
  paper
• 0:05
  into
• 0:05
  the
• 0:05
  wastebasket
• 0:06
  and
• 0:06
  not
• 0:07
  missing.
• 0:13
  Hey,
• 0:14
  there.
• 0:14
  Welcome
• 0:14
  to
• 0:15
  getting
• 0:15
  to
• 0:15
  Good
• 0:15
  Enough.
• 0:16
  I'm
• 0:16
  Shannon
• 0:17
  Wilkinson.
• 0:17
  And
• 0:17
  I'm
• 0:18
  Janine
• 0:18
  Adams.
• 0:19
  We're
• 0:19
  here
• 0:19
  for
• 0:19
  practical
• 0:20
  and
• 0:20
  fun
• 0:20
  conversations
• 0:21
  about
• 0:22
  living
• 0:22
  with
• 0:22
  more
• 0:22
  ease
• 0:23
  and
• 0:23
  way
• 0:23
  less
• 0:24
  stress.
• 0:24
  Yep.
• 0:25
  We're
• 0:25
  all
• 0:26
  about
• 0:26
  embracing
• 0:27
  progress
• 0:27
  over
• 0:28
  perfection.
• 0:29
  So
• 0:29
  grab
• 0:30
  a
• 0:30
  tasty
• 0:30
  beverage,
• 0:31
  and
• 0:31
  let's
• 0:31
  get
• 0:31
  started.
• 0:32
  Hey,
• 0:32
  Janine.
• 0:33
  Hey,
• 0:33
  Shannon.
• 0:34
  How
• 0:34
  you
• 0:34
  doing?
• 0:35
  I'm
• 0:35
  all
• 0:35
  right.
• 0:36
  How
• 0:36
  are
• 0:36
  you?
• 0:37
  I'm
• 0:37
  all
• 0:37
  right,
• 0:38
  too.
• 0:38
  We
• 0:39
  were
• 0:39
  just
• 0:39
  talking
• 0:40
  about
• 0:40
  how
• 0:41
  it
• 0:41
  can
• 0:42
  be
• 0:42
  helpful
• 0:43
  to
• 0:43
  celebrate
• 0:44
  little
• 0:45
  things
• 0:45
  that
• 0:45
  you
• 0:46
  might
• 0:46
  not
• 0:46
  normally
• 0:46
  celebrate,
• 0:47
  especially
• 0:48
  when
• 0:48
  things
• 0:49
  feel
• 0:49
  a
• 0:50
  little
• 0:50
  bit
• 0:50
  tight.
• 0:51
  Difficult.
• 0:52
  Right.
• 0:52
  It's
• 0:52
  so
• 0:53
  easy
• 0:53
  to
• 0:53
  focus
• 0:54
  on
• 0:54
  what's
• 0:54
  not
• 0:54
  going
• 0:55
  right,
• 0:56
  especially
• 0:56
  when
• 0:57
  things
• 0:57
  are
• 0:57
  feeling
• 0:58
  difficult.
• 0:59
  And
• 1:00
  there's
• 1:01
  often
• 1:01
  lots
• 1:01
  of
• 1:02
  tiny
• 1:02
  little
• 1:02
  things
• 1:03
  that
• 1:03
  do
• 1:04
  go
• 1:04
  right
• 1:04
  that
• 1:05
  we.
• 1:05
  We
• 1:05
  don't
• 1:06
  even
• 1:06
  acknowledge.
• 1:07
  And
• 1:07
  I
• 1:08
  love
• 1:08
  acknowledging
• 1:09
  that
• 1:09
  stuff.
• 1:09
  I
• 1:09
  was
• 1:10
  telling
• 1:10
  you
• 1:11
  that
• 1:11
  my
• 1:11
  husband
• 1:11
  makes
• 1:12
  fun
• 1:12
  of
• 1:12
  me
• 1:12
  because
• 1:12
  I
• 1:13
  will.
• 1:14
  I
• 1:14
  will
• 1:14
  take
• 1:14
  the
• 1:14
  win
• 1:15
  for
• 1:15
  the
• 1:16
  smallest
• 1:16
  of
• 1:16
  things,
• 1:17
  like
• 1:18
  tossing
• 1:20
  a
• 1:20
  crumpled
• 1:21
  up
• 1:21
  piece
• 1:21
  of
• 1:21
  paper
• 1:21
  into
• 1:21
  the
• 1:21
  wastebasket
• 1:22
  and
• 1:23
  not
• 1:23
  missing.
• 1:27
  Yeah.
• 1:27
  Well,
• 1:28
  good
• 1:28
  jolt
• 1:28
  to
• 1:28
  the
• 1:29
  day.
• 1:29
  Oh,
• 1:30
  yeah,
• 1:30
  absolutely.
• 1:31
  And
• 1:31
  I
• 1:31
  have
• 1:31
  to
• 1:31
  tell
• 1:32
  you,
• 1:32
  I
• 1:33
  lost
• 1:34
  my
• 1:34
  mind
• 1:35
  the
• 1:35
  other
• 1:35
  night.
• 1:37
  Like,
• 1:38
  I
• 1:38
  mean,
• 1:38
  I
• 1:39
  completely
• 1:39
  lost
• 1:40
  it
• 1:40
  because
• 1:41
  I
• 1:41
  was,
• 1:41
  like,
• 1:42
  standing
• 1:43
  in
• 1:43
  our
• 1:43
  bedroom,
• 1:44
  and
• 1:44
  I
• 1:44
  had
• 1:45
  a
• 1:45
  lip
• 1:45
  balm,
• 1:45
  and
• 1:46
  as
• 1:46
  a
• 1:47
  joke,
• 1:47
  I
• 1:47
  took
• 1:48
  it
• 1:48
  and
• 1:48
  turned
• 1:49
  and
• 1:49
  just
• 1:49
  threw
• 1:50
  it
• 1:50
  as
• 1:50
  hard
• 1:50
  as
• 1:51
  I
• 1:51
  could
• 1:51
  towards
• 1:52
  the
• 1:52
  garbage
• 1:53
  can.
• 1:54
  As
• 1:55
  a
• 1:55
  joke.
• 1:55
  Like,
• 1:56
  it
• 1:56
  was
• 1:56
  like,
• 1:56
  oh,
• 1:56
  this
• 1:57
  lip
• 1:57
  balm's
• 1:57
  horrible.
• 1:58
  And
• 1:58
  I
• 1:58
  took
• 1:58
  it
• 1:59
  and
• 1:59
  threw
• 1:59
  it,
• 2:00
  and
• 2:00
  I
• 2:01
  made
• 2:01
  it
• 2:01
  in
• 2:01
  the
• 2:02
  garbage
• 2:02
  can.
• 2:05
  Did
• 2:05
  you
• 2:05
  raise
• 2:06
  your
• 2:06
  fists
• 2:06
  in
• 2:06
  the
• 2:06
  air?
• 2:07
  Oh,
• 2:07
  my
• 2:08
  God.
• 2:08
  I
• 2:09
  celebrated.
• 2:10
  Like,
• 2:10
  I
• 2:11
  made
• 2:11
  a
• 2:11
  basket
• 2:11
  from
• 2:12
  the
• 2:12
  center
• 2:12
  court.
• 2:13
  Like,
• 2:13
  you
• 2:13
  know,
• 2:14
  like,
• 2:16
  it
• 2:16
  was.
• 2:16
  I'd
• 2:17
  completely
• 2:18
  lost
• 2:18
  my
• 2:18
  mind
• 2:18
  and
• 2:19
  then
• 2:19
  wanted
• 2:19
  to
• 2:20
  relive
• 2:20
  it
• 2:20
  several
• 2:21
  times
• 2:21
  over.
• 2:22
  Did
• 2:22
  you
• 2:22
  try?
• 2:22
  Did
• 2:22
  you
• 2:23
  do
• 2:23
  it
• 2:23
  again?
• 2:24
  No.
• 2:25
  I
• 2:25
  mean,
• 2:25
  just
• 2:25
  in
• 2:25
  my
• 2:26
  mind,
• 2:26
  just
• 2:26
  talking
• 2:27
  about
• 2:27
  it.
• 2:28
  Was
• 2:28
  there
• 2:29
  no
• 2:29
  way
• 2:29
  I
• 2:29
  could
• 2:29
  repeat
• 2:30
  that?
• 2:32
  Was
• 2:32
  Mike
• 2:32
  appropriately
• 2:33
  impressed?
• 2:34
  He
• 2:34
  was.
• 2:35
  And
• 2:36
  I
• 2:36
  hope
• 2:36
  your
• 2:36
  kitty
• 2:36
  cat
• 2:37
  wasn't
• 2:37
  anywhere
• 2:37
  nearby,
• 2:38
  because
• 2:38
  that
• 2:40
  was.
• 2:40
  Yeah,
• 2:41
  she
• 2:41
  was
• 2:41
  not
• 2:41
  in
• 2:41
  the
• 2:41
  room.
• 2:42
  Cause
• 2:42
  that
• 2:42
  would
• 2:42
  have
• 2:42
  terrified
• 2:43
  her.
• 2:43
  I
• 2:43
  don't
• 2:44
  think
• 2:44
  I
• 2:44
  would
• 2:44
  have
• 2:44
  done
• 2:44
  it
• 2:45
  if
• 2:45
  she
• 2:45
  had
• 2:46
  been
• 2:46
  in
• 2:46
  the
• 2:46
  room.
• 2:46
  Right.
• 2:47
  Oh,
• 2:47
  that's
• 2:47
  so
• 2:47
  funny.
• 2:47
  But
• 2:48
  that's
• 2:48
  a
• 2:48
  great
• 2:48
  example
• 2:49
  of
• 2:49
  taking
• 2:50
  the
• 2:50
  win,
• 2:50
  celebrating
• 2:51
  those
• 2:51
  small
• 2:51
  victories.
• 2:53
  And
• 2:53
  sometimes
• 2:54
  for
• 2:54
  me,
• 2:54
  it's
• 2:55
  noticing
• 2:56
  the
• 2:56
  absence
• 2:57
  of
• 2:58
  problem
• 2:59
  that
• 2:59
  feels
• 3:00
  like
• 3:00
  a
• 3:00
  win.
• 3:00
  Like,
• 3:03
  today,
• 3:04
  Vix
• 3:04
  and
• 3:05
  I
• 3:05
  went
• 3:06
  for
• 3:07
  a
• 3:07
  walk,
• 3:07
  as
• 3:07
  we
• 3:07
  always
• 3:07
  do,
• 3:08
  and
• 3:08
  I
• 3:09
  commented
• 3:09
  to
• 3:09
  him
• 3:10
  at
• 3:10
  the
• 3:10
  end,
• 3:10
  when
• 3:10
  we
• 3:10
  got
• 3:11
  back
• 3:11
  Back
• 3:11
  up
• 3:11
  to
• 3:11
  the
• 3:11
  35th
• 3:12
  floor
• 3:12
  that
• 3:13
  we
• 3:13
  had.
• 3:13
  Non
• 3:13
  stop
• 3:14
  elevator,
• 3:16
  round
• 3:16
  trip,
• 3:17
  non
• 3:17
  stop.
• 3:17
  And
• 3:18
  with
• 3:19
  Bix,
• 3:19
  sometimes
• 3:19
  if
• 3:20
  a
• 3:20
  dog
• 3:20
  gets
• 3:20
  on
• 3:20
  the
• 3:20
  elevator,
• 3:21
  it
• 3:21
  becomes
• 3:21
  stress.
• 3:22
  Stressful.
• 3:23
  So
• 3:23
  it's
• 3:23
  like,
• 3:24
  yes,
• 3:24
  we
• 3:24
  did.
• 3:24
  I
• 3:25
  mean,
• 3:25
  hadn't.
• 3:25
  Wasn't
• 3:26
  an
• 3:26
  achievement.
• 3:26
  We
• 3:27
  had
• 3:27
  nothing
• 3:27
  to
• 3:27
  do
• 3:28
  with
• 3:28
  it.
• 3:28
  Right.
• 3:29
  I.
• 3:29
  I
• 3:29
  had
• 3:30
  nothing
• 3:30
  to
• 3:30
  do
• 3:30
  with
• 3:30
  it.
• 3:30
  But
• 3:31
  I
• 3:31
  like
• 3:31
  just
• 3:32
  noticing
• 3:32
  those
• 3:32
  happy
• 3:33
  things
• 3:33
  that,
• 3:34
  you
• 3:34
  know,
• 3:35
  that,
• 3:35
  that
• 3:36
  are.
• 3:36
  That
• 3:36
  are
• 3:36
  nice
• 3:36
  when
• 3:37
  they
• 3:37
  happen,
• 3:37
  even
• 3:37
  when
• 3:37
  it's
• 3:38
  literally
• 3:38
  nothing.
• 3:39
  Yeah,
• 3:40
  that
• 3:40
  happened.
• 3:40
  Well.
• 3:40
  And
• 3:40
  I.
• 3:41
  And
• 3:41
  I
• 3:41
  feel
• 3:41
  like
• 3:42
  things
• 3:43
  going
• 3:44
  as
• 3:44
  expected
• 3:46
  is
• 3:46
  also
• 3:47
  worth
• 3:47
  recognizing.
• 3:49
  You
• 3:49
  know
• 3:49
  that.
• 3:50
  Yeah,
• 3:50
  yeah.
• 3:51
  Especially
• 3:51
  if
• 3:51
  what
• 3:52
  you're
• 3:52
  expecting
• 3:52
  is
• 3:53
  something
• 3:53
  good.
• 3:55
  Yeah.
• 3:56
  Right.
• 3:56
  But
• 3:57
  I
• 3:57
  think
• 3:57
  what
• 3:57
  that
• 3:57
  does
• 3:58
  is
• 3:59
  it
• 4:00
  kind
• 4:00
  of
• 4:01
  primes
• 4:01
  you
• 4:02
  to
• 4:03
  see
• 4:03
  those
• 4:03
  things,
• 4:04
  to
• 4:04
  look
• 4:04
  for
• 4:04
  them,
• 4:05
  and,
• 4:05
  and
• 4:07
  it
• 4:07
  helps
• 4:08
  you
• 4:08
  feel
• 4:08
  good.
• 4:10
  And
• 4:10
  the
• 4:11
  better
• 4:11
  you
• 4:11
  feel,
• 4:12
  the
• 4:12
  easier
• 4:12
  it
• 4:12
  is
• 4:12
  for
• 4:13
  you
• 4:13
  to
• 4:14
  do
• 4:14
  other
• 4:14
  things,
• 4:15
  to,
• 4:16
  you
• 4:16
  know,
• 4:16
  accomplish
• 4:17
  other
• 4:17
  things
• 4:18
  that
• 4:18
  you
• 4:18
  want
• 4:18
  to
• 4:18
  accomplish.
• 4:20
  The
• 4:20
  better
• 4:20
  you
• 4:21
  feel,
• 4:21
  the
• 4:21
  better
• 4:21
  you
• 4:22
  feel.
• 4:22
  And
• 4:22
  that
• 4:23
  in
• 4:23
  and
• 4:23
  of
• 4:23
  itself
• 4:23
  is
• 4:25
  enough.
• 4:25
  Right?
• 4:26
  Yeah.
• 4:27
  That's
• 4:28
  a
• 4:28
  great
• 4:28
  perspective.
• 4:29
  I
• 4:29
  mean,
• 4:29
  we
• 4:29
  want
• 4:29
  life
• 4:30
  to
• 4:30
  move
• 4:30
  smoothly.
• 4:31
  And
• 4:32
  if
• 4:32
  recognizing
• 4:33
  when
• 4:33
  it
• 4:34
  does
• 4:35
  is
• 4:36
  part
• 4:36
  of
• 4:36
  helping
• 4:36
  it
• 4:37
  move
• 4:37
  smoothly,
• 4:38
  that's
• 4:38
  fantastic.
• 4:39
  Yeah.
• 4:40
  I
• 4:40
  mean,
• 4:40
  and
• 4:40
  I
• 4:41
  like
• 4:41
  to
• 4:41
  focus
• 4:41
  on
• 4:41
  the
• 4:41
  things
• 4:42
  in
• 4:42
  daily
• 4:42
  life
• 4:43
  that
• 4:43
  make
• 4:43
  me
• 4:43
  feel
• 4:44
  good.
• 4:44
  Like,
• 4:44
  I
• 4:45
  love
• 4:45
  the
• 4:45
  interactions
• 4:46
  I
• 4:46
  have
• 4:46
  with
• 4:46
  people
• 4:47
  in
• 4:47
  my
• 4:47
  building.
• 4:48
  I
• 4:48
  think
• 4:48
  I
• 4:49
  joked
• 4:49
  that
• 4:49
  turned
• 4:50
  out
• 4:50
  my
• 4:50
  hobby
• 4:51
  is
• 4:51
  talking
• 4:51
  to
• 4:51
  people
• 4:51
  in
• 4:52
  the
• 4:52
  elevator.
• 4:53
  Not
• 4:53
  know
• 4:53
  that.
• 4:54
  And
• 4:55
  I
• 4:55
  really
• 4:55
  love
• 4:55
  it.
• 4:56
  And
• 4:56
  so
• 4:56
  when
• 4:56
  I
• 4:57
  have
• 4:57
  a
• 4:57
  particularly
• 4:57
  nice
• 4:57
  interaction
• 4:58
  and
• 4:59
  it
• 4:59
  just
• 4:59
  makes
• 4:59
  me
• 4:59
  feel
• 4:59
  so
• 5:00
  good
• 5:00
  and
• 5:00
  I
• 5:00
  like,
• 5:01
  I
• 5:01
  like
• 5:01
  noticing
• 5:02
  that.
• 5:02
  So
• 5:02
  there's
• 5:03
  so
• 5:03
  many
• 5:03
  opportunities
• 5:04
  for
• 5:04
  that
• 5:05
  sort
• 5:05
  of
• 5:05
  thing
• 5:05
  in
• 5:05
  my
• 5:06
  life
• 5:06
  because.
• 5:06
  Yeah.
• 5:07
  Of
• 5:07
  where
• 5:08
  we're
• 5:08
  living
• 5:08
  now.
• 5:08
  It's
• 5:09
  making
• 5:09
  me
• 5:09
  smile
• 5:09
  to
• 5:09
  think
• 5:09
  of
• 5:10
  all
• 5:10
  the
• 5:10
  things
• 5:10
  we
• 5:10
  could
• 5:11
  acknowledge
• 5:14
  in
• 5:14
  life
• 5:16
  to
• 5:16
  make
• 5:16
  us
• 5:16
  feel
• 5:17
  good.
• 5:17
  Like
• 5:18
  delicious
• 5:19
  apple
• 5:20
  like
• 5:20
  that.
• 5:20
  When
• 5:20
  you
• 5:21
  get
• 5:21
  the
• 5:21
  apple
• 5:21
  that
• 5:21
  actually
• 5:22
  tastes
• 5:22
  really
• 5:22
  good
• 5:23
  instead
• 5:23
  of
• 5:24
  crystalline.
• 5:25
  Yeah.
• 5:25
  Yeah.
• 5:27
  It's
• 5:27
  a
• 5:27
  nice
• 5:27
  thing.
• 5:30
  I
• 5:30
  know.
• 5:31
  It
• 5:31
  just
• 5:31
  sort
• 5:32
  of
• 5:32
  sets
• 5:32
  you
• 5:33
  up
• 5:33
  to.
• 5:34
  I
• 5:35
  don't
• 5:35
  know,
• 5:35
  I
• 5:35
  feel
• 5:35
  like
• 5:36
  just
• 5:36
  have
• 5:36
  a
• 5:37
  life
• 5:37
  with
• 5:37
  more
• 5:37
  ease
• 5:38
  when
• 5:39
  you
• 5:39
  notice
• 5:39
  these
• 5:39
  things.
• 5:40
  Like,
• 5:40
  it
• 5:40
  sort
• 5:41
  of
• 5:41
  buoys
• 5:42
  you
• 5:42
  up
• 5:43
  a
• 5:43
  little
• 5:43
  bit.
• 5:43
  So
• 5:44
  when
• 5:44
  you
• 5:45
  know,
• 5:45
  something
• 5:45
  doesn't
• 5:46
  go
• 5:46
  as
• 5:46
  planned
• 5:46
  or,
• 5:47
  you
• 5:47
  know,
• 5:47
  you
• 5:47
  have
• 5:47
  sort
• 5:48
  of
• 5:48
  an
• 5:48
  unforeseen
• 5:49
  obstacle
• 5:49
  or
• 5:49
  something,
• 5:50
  you're
• 5:50
  already
• 5:51
  up
• 5:51
  a
• 5:51
  little
• 5:51
  higher
• 5:52
  and
• 5:53
  it
• 5:53
  might
• 5:54
  not
• 5:54
  take
• 5:54
  you
• 5:54
  down
• 5:55
  as
• 5:55
  far.
• 5:56
  Yeah.
• 5:57
  Like
• 5:57
  a
• 5:57
  different
• 5:57
  way
• 5:57
  of
• 5:58
  building
• 5:58
  a
• 5:58
  buffer.
• 5:59
  Yeah.
• 6:00
  Yeah.
• 6:00
  And
• 6:01
  I
• 6:01
  think
• 6:01
  if
• 6:02
  just
• 6:02
  occurred
• 6:02
  to
• 6:02
  me,
• 6:02
  I
• 6:03
  went
• 6:03
  to
• 6:03
  the
• 6:03
  doctor
• 6:03
  yesterday.
• 6:04
  It's
• 6:05
  a
• 6:05
  newly
• 6:06
  built
• 6:06
  hospital
• 6:06
  and
• 6:07
  with
• 6:07
  an
• 6:07
  outrageously
• 6:08
  unpleasant
• 6:10
  parking
• 6:10
  garage,
• 6:10
  especially
• 6:11
  for
• 6:11
  A
• 6:11
  newly
• 6:11
  built
• 6:12
  hospital.
• 6:14
  It's
• 6:14
  horrible.
• 6:15
  And
• 6:15
  so
• 6:15
  I
• 6:16
  built
• 6:16
  in
• 6:16
  a
• 6:16
  lot
• 6:17
  of
• 6:17
  time
• 6:18
  so
• 6:18
  that
• 6:18
  I
• 6:18
  wouldn't
• 6:19
  stress
• 6:19
  out
• 6:19
  in
• 6:19
  the
• 6:20
  parking
• 6:20
  garage.
• 6:20
  I
• 6:21
  still
• 6:21
  stressed
• 6:21
  out,
• 6:22
  but
• 6:22
  I,
• 6:22
  I
• 6:23
  had
• 6:23
  no
• 6:23
  problems.
• 6:23
  And
• 6:24
  when
• 6:24
  I,
• 6:24
  when
• 6:25
  I
• 6:25
  got
• 6:25
  it
• 6:26
  and
• 6:26
  I
• 6:26
  had
• 6:26
  plenty
• 6:26
  of
• 6:27
  time
• 6:27
  then
• 6:28
  to
• 6:28
  like
• 6:28
  find
• 6:29
  the
• 6:29
  doctor
• 6:29
  and
• 6:29
  all
• 6:30
  the
• 6:30
  things.
• 6:30
  And
• 6:31
  then
• 6:31
  when
• 6:31
  I
• 6:31
  was
• 6:31
  leaving
• 6:32
  the
• 6:32
  parking
• 6:32
  garage,
• 6:33
  I
• 6:33
  thought
• 6:33
  to
• 6:34
  myself,
• 6:34
  I
• 6:34
  survived
• 6:35
  this
• 6:35
  parking
• 6:35
  garage
• 6:36
  without
• 6:37
  any
• 6:37
  really
• 6:38
  bad
• 6:38
  thing
• 6:38
  happening.
• 6:40
  And
• 6:40
  that
• 6:41
  felt
• 6:41
  like
• 6:41
  an
• 6:41
  achievement
• 6:42
  like,
• 6:42
  like
• 6:43
  I'll
• 6:43
  have
• 6:44
  to
• 6:44
  go
• 6:44
  back
• 6:44
  there
• 6:44
  for
• 6:44
  a
• 6:44
  year
• 6:45
  and
• 6:46
  I'll
• 6:46
  remember
• 6:46
  that
• 6:46
  when
• 6:46
  I
• 6:47
  go
• 6:47
  back.
• 6:47
  But
• 6:47
  a
• 6:47
  big
• 6:48
  part
• 6:48
  of
• 6:48
  that
• 6:48
  was
• 6:49
  not
• 6:49
  achievement.
• 6:50
  Unlocked
• 6:52
  survived
• 6:52
  the
• 6:52
  SLU
• 6:53
  hospital
• 6:53
  parking
• 6:54
  garage.
• 6:55
  But
• 6:56
  having
• 6:57
  that
• 6:58
  not
• 6:58
  being
• 6:58
  under
• 6:58
  time
• 6:59
  pressure
• 6:59
  really
• 7:01
  took
• 7:01
  a
• 7:01
  big
• 7:02
  part
• 7:03
  of
• 7:03
  the
• 7:03
  stress
• 7:03
  away.
• 7:05
  Still
• 7:05
  like
• 7:05
  you
• 7:06
  take
• 7:06
  your
• 7:06
  life
• 7:06
  in
• 7:06
  your
• 7:06
  hands
• 7:07
  there,
• 7:07
  but
• 7:08
  going
• 7:09
  to
• 7:09
  the
• 7:09
  doctor.
• 7:10
  Yeah,
• 7:11
  yeah.
• 7:12
  And
• 7:12
  there's
• 7:12
  all
• 7:12
  these
• 7:13
  day
• 7:13
  to
• 7:13
  day
• 7:13
  things
• 7:14
  that
• 7:14
  I
• 7:14
  think
• 7:14
  are
• 7:15
  nice
• 7:16
  to
• 7:16
  celebrate.
• 7:16
  But
• 7:17
  I
• 7:17
  think
• 7:17
  the
• 7:17
  other
• 7:18
  thing,
• 7:19
  and
• 7:19
  I
• 7:19
  know
• 7:19
  this
• 7:20
  happens
• 7:20
  to
• 7:20
  me
• 7:20
  a
• 7:21
  lot
• 7:21
  is
• 7:22
  when
• 7:23
  I
• 7:24
  make
• 7:24
  small
• 7:25
  progress
• 7:25
  on
• 7:26
  something,
• 7:27
  I
• 7:28
  don't
• 7:28
  feel
• 7:29
  like
• 7:29
  it
• 7:29
  counts
• 7:30
  because
• 7:30
  I
• 7:30
  didn't
• 7:31
  finish
• 7:31
  the
• 7:31
  thing.
• 7:32
  Right.
• 7:34
  And
• 7:34
  I
• 7:35
  often
• 7:35
  forget
• 7:36
  that
• 7:36
  a
• 7:37
  non
• 7:37
  zero
• 7:37
  effort,
• 7:38
  you
• 7:38
  know,
• 7:39
  any
• 7:39
  amount
• 7:39
  of
• 7:39
  effort
• 7:40
  is
• 7:40
  good
• 7:41
  and
• 7:42
  is
• 7:43
  worth
• 7:43
  doing.
• 7:45
  And
• 7:45
  that's
• 7:45
  one
• 7:45
  reason
• 7:45
  I
• 7:46
  like
• 7:46
  writing
• 7:46
  stuff
• 7:47
  down,
• 7:47
  tasks
• 7:48
  and
• 7:48
  things
• 7:48
  so
• 7:49
  that
• 7:49
  I
• 7:49
  have
• 7:50
  that
• 7:50
  checking
• 7:51
  off.
• 7:51
  Right.
• 7:52
  That,
• 7:52
  right.
• 7:53
  That
• 7:53
  acknowledgement
• 7:54
  that
• 7:54
  that
• 7:54
  thing
• 7:54
  happened.
• 7:55
  Even
• 7:55
  if
• 7:55
  it
• 7:55
  was
• 7:55
  just
• 7:56
  the
• 7:56
  first
• 7:57
  phone
• 7:57
  call
• 7:57
  in
• 7:57
  a
• 7:58
  long
• 7:58
  series
• 7:58
  to
• 7:58
  resolve
• 7:59
  a
• 7:59
  problem
• 7:59
  or
• 8:00
  something
• 8:00
  like
• 8:00
  that.
• 8:01
  Or
• 8:01
  I
• 8:01
  have
• 8:01
  in
• 8:01
  my
• 8:02
  bullet
• 8:02
  journal
• 8:02
  I
• 8:02
  what
• 8:02
  I
• 8:03
  call
• 8:03
  habits
• 8:03
  and
• 8:03
  highlights
• 8:04
  page
• 8:04
  where
• 8:05
  for
• 8:05
  each
• 8:06
  day
• 8:06
  of
• 8:06
  the
• 8:06
  month
• 8:07
  I
• 8:07
  have
• 8:08
  a
• 8:08
  habit
• 8:09
  that
• 8:09
  I'm.
• 8:09
  Or
• 8:10
  an
• 8:10
  activity
• 8:11
  I'm
• 8:11
  trying
• 8:11
  to
• 8:11
  do.
• 8:11
  And
• 8:11
  I
• 8:11
  check
• 8:12
  it
• 8:12
  off.
• 8:12
  Right.
• 8:13
  And
• 8:13
  I'll
• 8:13
  put.
• 8:14
  I
• 8:14
  just
• 8:14
  made
• 8:14
  one
• 8:14
  yesterday
• 8:16
  forever.
• 8:17
  I
• 8:17
  put
• 8:17
  the
• 8:18
  tiniest
• 8:18
  things
• 8:19
  on
• 8:19
  there
• 8:19
  to
• 8:19
  get.
• 8:21
  For
• 8:21
  example,
• 8:22
  I'm
• 8:22
  just
• 8:22
  going
• 8:22
  to
• 8:22
  embarrass
• 8:23
  myself
• 8:23
  and
• 8:24
  tell
• 8:24
  that
• 8:25
  one
• 8:25
  of
• 8:25
  the
• 8:25
  things
• 8:25
  that
• 8:26
  I
• 8:26
  have
• 8:26
  on
• 8:26
  there
• 8:26
  is
• 8:27
  wash
• 8:27
  my
• 8:27
  face
• 8:28
  twice.
• 8:29
  Because
• 8:29
  I
• 8:29
  hate
• 8:30
  washing
• 8:30
  my
• 8:30
  face.
• 8:31
  And
• 8:31
  so.
• 8:33
  And
• 8:33
  I
• 8:33
  want
• 8:34
  to
• 8:34
  do
• 8:34
  it
• 8:34
  twice
• 8:34
  a
• 8:35
  day.
• 8:36
  And
• 8:37
  so
• 8:37
  it
• 8:37
  definitely
• 8:38
  got
• 8:38
  me
• 8:38
  washing
• 8:39
  my
• 8:39
  face
• 8:39
  last
• 8:39
  night.
• 8:41
  Yeah.
• 8:41
  Cause
• 8:41
  then
• 8:42
  you
• 8:42
  get
• 8:42
  to
• 8:42
  like
• 8:42
  I.
• 8:43
  Wanted
• 8:43
  to
• 8:43
  check
• 8:43
  it
• 8:43
  off
• 8:43
  and
• 8:44
  it's
• 8:44
  a
• 8:44
  little
• 8:44
  reminder.
• 8:45
  And
• 8:45
  then,
• 8:45
  and
• 8:45
  then
• 8:45
  when
• 8:46
  I
• 8:46
  checked
• 8:46
  it
• 8:46
  off,
• 8:46
  like
• 8:47
  yes,
• 8:47
  little,
• 8:47
  little
• 8:48
  achievement.
• 8:49
  Even
• 8:49
  though
• 8:49
  it's
• 8:49
  a
• 8:50
  minuscule
• 8:50
  achievement.
• 8:51
  Right.
• 8:52
  But
• 8:53
  so
• 8:53
  I,
• 8:54
  for
• 8:54
  me
• 8:54
  anyway.
• 8:55
  Cause
• 8:55
  I
• 8:55
  do
• 8:55
  like
• 8:56
  to
• 8:56
  write
• 8:56
  stuff
• 8:56
  down.
• 8:58
  Writing
• 8:58
  them
• 8:58
  down
• 8:59
  in
• 8:59
  some
• 8:59
  way
• 9:01
  helps
• 9:01
  reinforce
• 9:01
  that.
• 9:02
  Yeah.
• 9:03
  Yeah.
• 9:03
  And
• 9:04
  I've
• 9:04
  definitely
• 9:05
  been
• 9:05
  known
• 9:06
  to
• 9:08
  maybe
• 9:08
  get
• 9:08
  some
• 9:09
  things
• 9:09
  done
• 9:09
  that
• 9:09
  aren't
• 9:10
  on
• 9:10
  my
• 9:10
  list.
• 9:10
  And
• 9:11
  Adding
• 9:11
  them
• 9:11
  to
• 9:11
  my
• 9:12
  list
• 9:12
  so
• 9:12
  I
• 9:12
  can't
• 9:12
  cross
• 9:13
  them
• 9:13
  off.
• 9:13
  Like
• 9:14
  writing
• 9:15
  it
• 9:15
  in
• 9:15
  and
• 9:15
  immediately
• 9:16
  crossing
• 9:17
  it
• 9:17
  off.
• 9:18
  Well,
• 9:19
  and
• 9:19
  if
• 9:19
  it's
• 9:19
  in,
• 9:19
  I
• 9:20
  mean
• 9:20
  that's
• 9:20
  fine
• 9:20
  even
• 9:20
  if
• 9:20
  it's
• 9:21
  on
• 9:21
  a
• 9:21
  scrap
• 9:21
  of
• 9:21
  paper.
• 9:22
  But
• 9:22
  if
• 9:22
  it's
• 9:22
  in
• 9:22
  a
• 9:22
  bullet
• 9:22
  journal
• 9:23
  or
• 9:23
  something
• 9:23
  that
• 9:23
  you're
• 9:24
  keeping,
• 9:24
  then
• 9:24
  it's
• 9:25
  actually
• 9:25
  a
• 9:25
  record.
• 9:26
  But
• 9:26
  yeah,
• 9:26
  it's
• 9:27
  definitely
• 9:27
  crossing
• 9:28
  off.
• 9:28
  And
• 9:28
  I
• 9:29
  just
• 9:29
  curious
• 9:29
  for
• 9:30
  you
• 9:30
  because
• 9:30
  I
• 9:30
  know
• 9:30
  you
• 9:31
  use
• 9:31
  todoist.
• 9:33
  Do
• 9:33
  you,
• 9:33
  will
• 9:33
  you
• 9:33
  do
• 9:33
  the
• 9:34
  same
• 9:34
  thing
• 9:34
  with
• 9:34
  typing?
• 9:35
  You'll
• 9:35
  type
• 9:35
  in
• 9:35
  the
• 9:36
  thing
• 9:36
  and
• 9:36
  cross
• 9:36
  it
• 9:36
  off?
• 9:39
  No,
• 9:40
  because
• 9:40
  I.
• 9:40
  How
• 9:41
  I've
• 9:41
  been
• 9:41
  using
• 9:41
  todoist
• 9:42
  because
• 9:42
  I
• 9:43
  do
• 9:44
  that.
• 9:44
  And
• 9:44
  a
• 9:45
  bullet
• 9:45
  journal
• 9:46
  is
• 9:46
  todoist
• 9:47
  sort
• 9:48
  of
• 9:48
  holds
• 9:49
  my
• 9:50
  routines,
• 9:51
  you
• 9:51
  know,
• 9:51
  things
• 9:51
  that
• 9:52
  repeat.
• 9:53
  And
• 9:53
  it
• 9:54
  also
• 9:55
  is
• 9:55
  sort
• 9:55
  of
• 9:55
  a
• 9:56
  repository
• 9:56
  for
• 9:57
  things
• 9:57
  that
• 9:57
  I
• 9:57
  need
• 9:58
  to
• 9:58
  do
• 9:58
  in
• 9:58
  the
• 9:58
  future
• 9:59
  or
• 9:59
  things
• 9:59
  I
• 9:59
  don't
• 9:59
  want
• 10:00
  to
• 10:00
  forget.
• 10:01
  And
• 10:01
  so
• 10:03
  something
• 10:03
  on
• 10:03
  there
• 10:04
  is
• 10:05
  going
• 10:05
  to
• 10:05
  get
• 10:05
  transferred
• 10:06
  into
• 10:06
  my
• 10:06
  bullet
• 10:06
  journal
• 10:06
  when
• 10:07
  it's
• 10:07
  time
• 10:07
  to
• 10:07
  do
• 10:08
  it
• 10:08
  or
• 10:08
  I
• 10:08
  decide
• 10:08
  to
• 10:09
  do
• 10:09
  it.
• 10:10
  Yeah,
• 10:10
  yeah.
• 10:10
  So
• 10:10
  it's
• 10:11
  the
• 10:11
  bullet
• 10:11
  journal
• 10:11
  where
• 10:12
  you
• 10:12
  would
• 10:12
  write
• 10:12
  down
• 10:12
  the
• 10:12
  thing
• 10:12
  you
• 10:13
  did
• 10:13
  and
• 10:13
  then
• 10:14
  cross
• 10:14
  it
• 10:14
  off.
• 10:14
  Yeah.
• 10:15
  Yes,
• 10:15
  I
• 10:15
  totally
• 10:16
  get
• 10:16
  that.
• 10:17
  Yes.
• 10:18
  Yeah.
• 10:19
  And
• 10:19
  I'll
• 10:19
  write
• 10:20
  lots
• 10:20
  of
• 10:20
  little
• 10:20
  not
• 10:20
  like
• 10:21
  tasks,
• 10:21
  but
• 10:21
  just
• 10:21
  like
• 10:23
  things
• 10:23
  I,
• 10:23
  that
• 10:24
  I
• 10:24
  did
• 10:24
  for
• 10:24
  the
• 10:25
  record
• 10:25
  in
• 10:25
  the
• 10:26
  bullet
• 10:26
  journal
• 10:26
  and
• 10:26
  I
• 10:27
  will
• 10:27
  write
• 10:27
  things
• 10:27
  down
• 10:27
  just
• 10:28
  for
• 10:29
  the
• 10:30
  accomplishment,
• 10:30
  the
• 10:31
  recording
• 10:31
  of
• 10:31
  the
• 10:31
  accomplishment
• 10:32
  which
• 10:32
  nobody
• 10:33
  will
• 10:33
  ever
• 10:33
  see
• 10:34
  besides
• 10:34
  me.
• 10:34
  Right,
• 10:35
  right,
• 10:35
  right.
• 10:38
  Well,
• 10:38
  and
• 10:38
  I
• 10:39
  think,
• 10:39
  I
• 10:39
  mean
• 10:40
  I
• 10:40
  know
• 10:40
  I
• 10:40
  see
• 10:40
  this
• 10:40
  a
• 10:40
  lot
• 10:41
  with
• 10:41
  clients
• 10:41
  and
• 10:42
  I
• 10:42
  think
• 10:42
  I
• 10:43
  probably
• 10:43
  used
• 10:43
  to
• 10:43
  do
• 10:44
  this
• 10:44
  too
• 10:45
  is
• 10:45
  fall
• 10:46
  into
• 10:46
  this
• 10:46
  trap
• 10:47
  of
• 10:47
  thinking
• 10:48
  that
• 10:49
  you
• 10:49
  have
• 10:49
  to
• 10:49
  be
• 10:49
  hard
• 10:50
  on
• 10:50
  yourself
• 10:51
  to
• 10:52
  motivate
• 10:53
  you
• 10:53
  to
• 10:53
  keep
• 10:53
  doing
• 10:54
  something.
• 10:55
  And
• 10:56
  that
• 10:57
  if
• 10:57
  you
• 10:58
  feel
• 10:59
  good
• 10:59
  about
• 11:01
  making
• 11:01
  progress
• 11:02
  but
• 11:02
  not
• 11:02
  necessarily
• 11:03
  completing
• 11:04
  something,
• 11:05
  that
• 11:05
  somehow
• 11:06
  you're
• 11:06
  not
• 11:06
  going
• 11:06
  to
• 11:06
  be
• 11:06
  motivated
• 11:07
  to
• 11:07
  keep
• 11:08
  going.
• 11:09
  That's
• 11:10
  unfortunate
• 11:11
  thinking.
• 11:12
  Yes.
• 11:13
  But
• 11:13
  it's
• 11:13
  not
• 11:13
  uncommon.
• 11:15
  Right?
• 11:16
  Yeah.
• 11:17
  Yeah.
• 11:18
  And
• 11:18
  it,
• 11:18
  and
• 11:19
  you
• 11:19
  know,
• 11:19
  like
• 11:19
  we
• 11:19
  were
• 11:20
  talking
• 11:20
  about
• 11:20
  earlier,
• 11:22
  it
• 11:22
  makes
• 11:23
  it
• 11:23
  harder
• 11:23
  to
• 11:24
  do
• 11:24
  stuff
• 11:24
  when
• 11:25
  you
• 11:25
  feel
• 11:25
  bad
• 11:26
  and,
• 11:26
  and
• 11:27
  you
• 11:27
  know,
• 11:27
  you're
• 11:28
  sort
• 11:28
  of
• 11:28
  self
• 11:28
  flagellating
• 11:29
  or
• 11:29
  whatever
• 11:30
  or
• 11:30
  talking
• 11:31
  bad
• 11:31
  to
• 11:31
  yourself.
• 11:33
  It
• 11:33
  makes
• 11:33
  it
• 11:34
  harder
• 11:34
  to
• 11:35
  take
• 11:35
  action.
• 11:35
  It
• 11:36
  makes
• 11:36
  it
• 11:36
  harder
• 11:36
  to
• 11:36
  move
• 11:37
  forward.
• 11:37
  It
• 11:37
  makes
• 11:37
  it
• 11:37
  harder
• 11:38
  to
• 11:38
  complete
• 11:39
  things
• 11:40
  because
• 11:42
  you
• 11:42
  have
• 11:42
  anchored
• 11:43
  this
• 11:43
  feeling
• 11:44
  bad
• 11:45
  to
• 11:46
  doing
• 11:46
  stuff
• 11:47
  and
• 11:48
  so
• 11:48
  then
• 11:48
  there's
• 11:48
  no
• 11:48
  way
• 11:49
  out.
• 11:50
  Right.
• 11:50
  Yeah,
• 11:51
  that's
• 11:51
  a
• 11:51
  bad
• 11:52
  place
• 11:52
  to
• 11:52
  be.
• 11:53
  Right.
• 11:54
  And
• 11:54
  so
• 11:55
  anchoring
• 11:55
  the
• 11:55
  feeling
• 11:56
  good
• 11:56
  to
• 11:56
  it
• 11:57
  by
• 11:58
  maybe
• 11:58
  feeling
• 11:59
  a
• 11:59
  little
• 11:59
  ridiculous
• 12:00
  when
• 12:00
  you
• 12:00
  start,
• 12:01
  but
• 12:01
  really
• 12:02
  celebrating
• 12:02
  this
• 12:03
  progress
• 12:04
  small
• 12:05
  wins
• 12:06
  all
• 12:06
  of
• 12:06
  those
• 12:06
  things
• 12:07
  then
• 12:08
  you
• 12:09
  know,
• 12:09
  rewires
• 12:09
  your
• 12:10
  nervous
• 12:10
  system.
• 12:12
  Wow.
• 12:12
  It's
• 12:12
  powerful
• 12:13
  stuff.
• 12:14
  Absolutely.
• 12:15
  It's
• 12:15
  not
• 12:15
  just
• 12:16
  silly,
• 12:16
  it's
• 12:17
  powerful.
• 12:18
  Yeah,
• 12:18
  yeah,
• 12:19
  yeah.
• 12:19
  I
• 12:19
  mean,
• 12:20
  like.
• 12:22
  Yeah,
• 12:22
  I'm
• 12:23
  sorry,
• 12:23
  I
• 12:23
  was
• 12:23
  thinking
• 12:23
  about
• 12:23
  your
• 12:23
  chapstick.
• 12:24
  I
• 12:24
  mean,
• 12:24
  for
• 12:25
  some
• 12:25
  people,
• 12:25
  just
• 12:25
  getting.
• 12:26
  Throwing
• 12:26
  the
• 12:26
  chapstick
• 12:27
  away
• 12:27
  instead
• 12:27
  of
• 12:27
  leaving
• 12:28
  it
• 12:28
  right
• 12:29
  then
• 12:29
  is
• 12:29
  an
• 12:30
  achievement
• 12:30
  worthy
• 12:31
  of.
• 12:32
  Of
• 12:33
  note.
• 12:33
  And
• 12:33
  then
• 12:33
  if
• 12:34
  you
• 12:34
  make
• 12:34
  a
• 12:35
  three
• 12:35
  point
• 12:35
  shot
• 12:36
  doing
• 12:36
  it,
• 12:36
  then,
• 12:37
  yeah,
• 12:37
  all
• 12:37
  the
• 12:37
  better.
• 12:40
  Yeah.
• 12:41
  And
• 12:41
  I
• 12:41
  was
• 12:42
  thinking
• 12:42
  about,
• 12:42
  like,
• 12:43
  the
• 12:43
  things
• 12:44
  like
• 12:45
  throwing
• 12:45
  stuff
• 12:45
  away
• 12:45
  or
• 12:46
  putting
• 12:46
  stuff
• 12:46
  away
• 12:48
  that
• 12:48
  are
• 12:49
  small,
• 12:49
  but
• 12:50
  if
• 12:50
  you
• 12:50
  cheer
• 12:51
  yourself
• 12:51
  on
• 12:52
  and
• 12:52
  you
• 12:52
  do
• 12:52
  it
• 12:52
  regularly,
• 12:53
  then
• 12:53
  it
• 12:53
  all
• 12:54
  becomes
• 12:54
  so
• 12:54
  much
• 12:54
  easier
• 12:55
  as
• 12:55
  well.
• 12:55
  So
• 12:56
  another
• 12:56
  thing
• 12:57
  on
• 12:57
  my
• 12:57
  bullet
• 12:57
  journal
• 12:58
  list
• 12:58
  is
• 12:59
  put
• 12:59
  clothes
• 13:00
  away.
• 13:00
  Because
• 13:01
  I
• 13:01
  have
• 13:01
  a
• 13:01
  tendency
• 13:01
  of
• 13:01
  always.
• 13:02
  You've
• 13:02
  heard
• 13:02
  me
• 13:02
  say
• 13:03
  this
• 13:03
  a
• 13:03
  million
• 13:03
  times.
• 13:03
  To
• 13:04
  take
• 13:04
  off
• 13:04
  my
• 13:04
  clothes
• 13:05
  and
• 13:05
  just
• 13:05
  put
• 13:05
  them
• 13:05
  on
• 13:05
  the
• 13:05
  dresser
• 13:06
  when
• 13:06
  it's.
• 13:06
  Time
• 13:06
  to
• 13:07
  go
• 13:07
  to
• 13:07
  bed.
• 13:07
  Cause
• 13:07
  I'm
• 13:07
  so
• 13:07
  tired.
• 13:08
  But
• 13:09
  I'm
• 13:09
  trying
• 13:10
  as
• 13:11
  it's.
• 13:11
  We're
• 13:12
  recording
• 13:12
  this
• 13:12
  on
• 13:12
  February
• 13:13
  3rd,
• 13:13
  and
• 13:14
  as
• 13:14
  of
• 13:14
  February
• 13:14
  2nd,
• 13:15
  I'm
• 13:15
  doing
• 13:15
  a
• 13:16
  great
• 13:16
  job
• 13:16
  of
• 13:17
  doing
• 13:17
  that.
• 13:19
  Since
• 13:19
  we're
• 13:20
  celebrating.
• 13:21
  That
• 13:21
  reminds
• 13:22
  me
• 13:22
  that
• 13:22
  I
• 13:22
  had.
• 13:23
  I
• 13:23
  was
• 13:23
  at
• 13:23
  a
• 13:23
  friend's
• 13:24
  apartment
• 13:25
  on
• 13:25
  January
• 13:25
  3rd,
• 13:26
  and
• 13:27
  he
• 13:27
  offered
• 13:28
  me
• 13:28
  a
• 13:28
  drink
• 13:28
  and
• 13:28
  he
• 13:28
  said,
• 13:29
  I'm
• 13:30
  having
• 13:30
  a
• 13:30
  dry
• 13:31
  January
• 13:31
  3rd,
• 13:31
  but
• 13:33
  would
• 13:33
  you
• 13:33
  like
• 13:33
  a
• 13:33
  glass
• 13:34
  of
• 13:34
  water
• 13:34
  or
• 13:34
  some
• 13:34
  mocktail?
• 13:35
  He
• 13:35
  said,
• 13:36
  would
• 13:36
  you
• 13:36
  like
• 13:36
  something
• 13:36
  to
• 13:36
  drink?
• 13:36
  I'm
• 13:37
  having
• 13:37
  a
• 13:37
  dry
• 13:37
  January
• 13:38
  3rd.
• 13:38
  And
• 13:39
  I
• 13:39
  said,
• 13:40
  just
• 13:40
  that
• 13:41
  day?
• 13:41
  Yeah,
• 13:41
  he
• 13:42
  said,
• 13:42
  I
• 13:42
  had
• 13:42
  a
• 13:42
  dry
• 13:42
  January
• 13:43
  2nd
• 13:43
  and
• 13:43
  a
• 13:43
  dry
• 13:44
  January
• 13:44
  1st.
• 13:45
  And
• 13:45
  then
• 13:46
  I
• 13:46
  saw
• 13:47
  him
• 13:48
  at
• 13:48
  the
• 13:48
  end
• 13:48
  of
• 13:48
  January
• 13:49
  and
• 13:51
  he
• 13:51
  said,
• 13:51
  I
• 13:52
  had
• 13:52
  a
• 13:52
  dry
• 13:52
  January.
• 13:53
  But
• 13:54
  he
• 13:54
  only.
• 13:54
  He
• 13:55
  just
• 13:55
  did
• 13:55
  it
• 13:55
  one
• 13:56
  day
• 13:56
  at
• 13:56
  a
• 13:56
  time.
• 13:56
  One
• 13:57
  day
• 13:57
  at
• 13:57
  a
• 13:57
  time.
• 13:57
  That's
• 13:58
  right.
• 13:58
  And
• 13:59
  they
• 13:59
  say.
• 14:00
  That's
• 14:00
  right.
• 14:00
  I
• 14:00
  don't
• 14:00
  think
• 14:01
  he
• 14:01
  was
• 14:01
  like
• 14:01
  working
• 14:02
  on
• 14:02
  the
• 14:03
  12
• 14:03
  step
• 14:03
  or
• 14:03
  anything,
• 14:04
  but.
• 14:04
  But
• 14:05
  I
• 14:05
  love
• 14:05
  that.
• 14:05
  A
• 14:05
  drive.
• 14:06
  January
• 14:06
  3rd.
• 14:06
  So
• 14:06
  I'm
• 14:06
  going
• 14:07
  to.
• 14:07
  I'm
• 14:07
  going
• 14:07
  to
• 14:07
  celebrate
• 14:08
  the
• 14:08
  fact
• 14:08
  I
• 14:08
  put
• 14:08
  my
• 14:08
  clothes
• 14:08
  away
• 14:09
  last
• 14:09
  night
• 14:10
  and
• 14:11
  then
• 14:11
  hope
• 14:11
  to
• 14:11
  do
• 14:11
  it
• 14:12
  again
• 14:12
  tonight.
• 14:13
  So
• 14:14
  you
• 14:14
  had.
• 14:14
  I
• 14:15
  don't
• 14:15
  know
• 14:15
  what
• 14:15
  the
• 14:15
  word
• 14:16
  is.
• 14:16
  Orderly.
• 14:17
  February
• 14:17
  2nd.
• 14:18
  That's
• 14:18
  right.
• 14:18
  Exactly.
• 14:19
  Orderly.
• 14:20
  Groundhog
• 14:21
  Day.
• 14:22
  Yes.
• 14:24
  And
• 14:25
  may
• 14:25
  you
• 14:25
  repeat
• 14:26
  it
• 14:26
  today.
• 14:27
  Yes,
• 14:28
  exactly.
• 14:28
  And
• 14:29
  when
• 14:29
  I
• 14:29
  do
• 14:29
  tonight,
• 14:30
  which
• 14:30
  I'm
• 14:30
  pretty
• 14:30
  confident
• 14:31
  I
• 14:31
  will
• 14:31
  because
• 14:31
  of
• 14:31
  this
• 14:32
  conversation,
• 14:32
  I
• 14:33
  will
• 14:34
  celebrate
• 14:35
  it
• 14:36
  and
• 14:36
  I'll
• 14:36
  think
• 14:36
  of
• 14:36
  it.
• 14:36
  Oh,
• 14:37
  good.
• 14:37
  Yeah.
• 14:38
  Oh,
• 14:39
  I
• 14:40
  mean,
• 14:40
  I
• 14:40
  think
• 14:40
  about,
• 14:41
  you
• 14:42
  know,
• 14:42
  when
• 14:42
  I
• 14:42
  think
• 14:42
  sort
• 14:42
  of
• 14:43
  about
• 14:43
  the
• 14:43
  psychology
• 14:44
  of
• 14:44
  this,
• 14:45
  it's
• 14:45
  like,
• 14:46
  you
• 14:47
  know,
• 14:47
  I
• 14:48
  don't
• 14:48
  think
• 14:48
  you've
• 14:48
  really
• 14:49
  gotten
• 14:49
  into
• 14:49
  games
• 14:50
  on
• 14:50
  your
• 14:50
  phone
• 14:51
  much.
• 14:51
  That's
• 14:52
  not
• 14:52
  really
• 14:52
  your
• 14:52
  thing.
• 14:53
  A
• 14:53
  little
• 14:53
  bit.
• 14:54
  Yeah.
• 14:54
  That's.
• 14:55
  I
• 14:55
  have
• 14:56
  one
• 14:56
  game
• 14:56
  I
• 14:56
  play
• 14:57
  yeah.
• 14:59
  I'm
• 14:59
  gonna
• 14:59
  guess
• 15:00
  that
• 15:01
  one
• 15:01
  of
• 15:02
  the
• 15:02
  things
• 15:02
  that
• 15:02
  makes
• 15:02
  it
• 15:03
  appealing
• 15:03
  is
• 15:05
  the
• 15:06
  feeling
• 15:06
  of
• 15:07
  success
• 15:07
  over
• 15:08
  and
• 15:08
  over
• 15:08
  and
• 15:08
  over
• 15:09
  again
• 15:09
  and
• 15:09
  not
• 15:10
  just
• 15:10
  pointing
• 15:11
  out
• 15:11
  your
• 15:11
  mistakes.
• 15:13
  Right?
• 15:16
  Yeah.
• 15:17
  Yeah.
• 15:19
  Duolingo
• 15:20
  has
• 15:21
  absolutely
• 15:22
  unlocked
• 15:23
  this.
• 15:24
  And
• 15:25
  it
• 15:27
  celebrates.
• 15:28
  I
• 15:28
  mean,
• 15:28
  you
• 15:29
  open
• 15:29
  it
• 15:29
  up,
• 15:29
  it's
• 15:30
  like
• 15:30
  excited
• 15:30
  you're
• 15:31
  there,
• 15:31
  you
• 15:32
  do
• 15:32
  something.
• 15:32
  It's
• 15:33
  excited
• 15:33
  that
• 15:34
  you
• 15:34
  just,
• 15:34
  you
• 15:34
  know,
• 15:35
  spent
• 15:35
  one
• 15:36
  minute,
• 15:36
  you
• 15:37
  move
• 15:37
  up
• 15:37
  in
• 15:37
  the
• 15:38
  league,
• 15:38
  and
• 15:38
  it
• 15:39
  celebrates
• 15:39
  you.
• 15:40
  And
• 15:40
  they
• 15:40
  just
• 15:41
  added
• 15:41
  a
• 15:41
  new
• 15:41
  thing
• 15:41
  at
• 15:42
  the
• 15:42
  end
• 15:42
  of
• 15:42
  the
• 15:43
  week.
• 15:43
  There's
• 15:43
  this
• 15:44
  whole
• 15:44
  animation
• 15:45
  thing
• 15:45
  about
• 15:45
  who
• 15:45
  the
• 15:46
  top
• 15:46
  three,
• 15:46
  three
• 15:46
  people
• 15:47
  are
• 15:47
  with
• 15:48
  the
• 15:48
  names
• 15:48
  and
• 15:49
  stuff.
• 15:49
  And
• 15:49
  it's
• 15:49
  like,
• 15:50
  well,
• 15:51
  now
• 15:51
  I
• 15:51
  want
• 15:52
  that.
• 15:53
  Yeah.
• 15:55
  I
• 15:56
  never
• 15:56
  cared
• 15:56
  about
• 15:57
  being
• 15:57
  in
• 15:57
  the
• 15:57
  top
• 15:57
  three
• 15:58
  before,
• 15:58
  but
• 15:59
  now
• 15:59
  I
• 15:59
  find
• 16:00
  I
• 16:00
  might.
• 16:00
  Figuring
• 16:01
  out
• 16:01
  ways
• 16:01
  to
• 16:01
  do
• 16:02
  that
• 16:02
  for
• 16:02
  yourself,
• 16:02
  I
• 16:02
  think
• 16:03
  is
• 16:03
  really,
• 16:03
  really
• 16:04
  nice
• 16:05
  and,
• 16:07
  you
• 16:07
  know,
• 16:07
  helps
• 16:09
  support
• 16:09
  you
• 16:10
  when
• 16:12
  things
• 16:13
  are
• 16:13
  a
• 16:13
  little
• 16:13
  tougher
• 16:13
  than
• 16:14
  normal.
• 16:16
  Yeah.
• 16:17
  Yeah.
• 16:17
  I
• 16:17
  think
• 16:18
  that's
• 16:18
  great
• 16:18
  advice.
• 16:19
  I
• 16:19
  hope
• 16:19
  if
• 16:19
  everybody
• 16:20
  did
• 16:20
  that,
• 16:20
  we'd
• 16:20
  have
• 16:20
  a
• 16:21
  happier
• 16:21
  world,
• 16:21
  I
• 16:21
  think.
• 16:22
  Yeah.
• 16:23
  Yeah.
• 16:23
  And
• 16:24
  I
• 16:24
  think
• 16:25
  that,
• 16:26
  you
• 16:26
  know,
• 16:26
  with
• 16:27
  things
• 16:27
  in
• 16:27
  the
• 16:28
  world
• 16:28
  being
• 16:28
  as
• 16:29
  awful
• 16:30
  as
• 16:31
  they
• 16:31
  are
• 16:31
  right
• 16:32
  now,
• 16:34
  being
• 16:34
  able
• 16:34
  to
• 16:34
  sort
• 16:35
  of
• 16:35
  hold
• 16:35
  both
• 16:36
  those
• 16:36
  things,
• 16:37
  like
• 16:37
  it's
• 16:38
  okay
• 16:38
  to
• 16:38
  celebrate
• 16:39
  these
• 16:39
  small
• 16:40
  things
• 16:40
  in
• 16:40
  your
• 16:40
  life
• 16:41
  and
• 16:41
  then
• 16:41
  also
• 16:42
  be
• 16:42
  concerned
• 16:42
  about
• 16:43
  these
• 16:43
  other
• 16:44
  things
• 16:44
  that
• 16:44
  are
• 16:44
  going
• 16:44
  on
• 16:45
  and
• 16:46
  that
• 16:46
  might
• 16:46
  even
• 16:46
  help
• 16:47
  you
• 16:48
  take
• 16:49
  action
• 16:49
  to
• 16:50
  do
• 16:50
  something
• 16:51
  so
• 16:51
  you
• 16:51
  feel
• 16:51
  like
• 16:51
  you're
• 16:52
  making
• 16:52
  a
• 16:52
  difference.
• 16:53
  You
• 16:53
  know
• 16:53
  that
• 16:54
  if
• 16:54
  a
• 16:55
  small
• 16:55
  action
• 16:56
  counts
• 16:56
  and
• 16:56
  is
• 16:57
  considered
• 16:58
  success
• 16:58
  and
• 16:58
  you
• 16:59
  can
• 16:59
  celebrate
• 16:59
  it,
• 17:00
  then
• 17:01
  you're
• 17:02
  more
• 17:02
  likely
• 17:02
  to
• 17:02
  do
• 17:02
  that
• 17:03
  rather
• 17:03
  than
• 17:04
  feeling
• 17:04
  like
• 17:04
  it's,
• 17:05
  there
• 17:05
  are
• 17:05
  so
• 17:05
  many
• 17:06
  big
• 17:06
  problems
• 17:06
  and
• 17:07
  there's
• 17:07
  nothing
• 17:07
  I
• 17:07
  could
• 17:08
  do,
• 17:08
  and
• 17:08
  doing
• 17:09
  nothing
• 17:09
  like
• 17:10
  we
• 17:10
  talked
• 17:10
  about
• 17:10
  a
• 17:10
  couple
• 17:11
  of
• 17:11
  weeks
• 17:11
  ago.
• 17:12
  Well,
• 17:12
  we
• 17:12
  would
• 17:13
  love
• 17:13
  to
• 17:13
  hear
• 17:13
  from
• 17:14
  you,
• 17:14
  our
• 17:14
  listeners.
• 17:15
  How
• 17:15
  do
• 17:15
  you
• 17:15
  like
• 17:15
  to
• 17:16
  celebrate
• 17:16
  your
• 17:17
  little
• 17:17
  successes?
• 17:18
  You
• 17:18
  can
• 17:18
  let
• 17:19
  us
• 17:19
  know
• 17:19
  on
• 17:20
  Facebook,
• 17:20
  Instagram
• 17:21
  and
• 17:22
  YouTube
• 17:23
  @GettingToGoodEnough.
• 17:24
  You
• 17:25
  can
• 17:25
  give
• 17:25
  us
• 17:25
  a
• 17:25
  call
• 17:26
  at
• 17:27
  413,
• 17:28
  424
• 17:29
  GT.
• 17:31
  That's
• 17:31
  4843.
• 17:33
  You
• 17:33
  can
• 17:33
  send
• 17:34
  us
• 17:34
  an
• 17:34
  email
• 17:35
  to
• 17:35
  GettingToGoodEnoughmail.com
• 17:38
  until
• 17:39
  next
• 17:39
  time,
• 17:40
  this
• 17:40
  is
• 17:40
  Shannon
• 17:41
  Wilkinson
• 17:42
  in
• 17:42
  Portland,
• 17:42
  Oregon,
• 17:43
  and
• 17:44
  Janine
• 17:44
  Adams.
• 17:44
  In
• 17:45
  St.
• 17:45
  Louis,
• 17:45
  Missouri.
• 17:46
  And
• 17:46
  we
• 17:47
  hope
• 17:47
  that
• 17:47
  Good
• 17:47
  Enough
• 17:48
  is
• 17:48
  getting
• 17:48
  easier
• 17:49
  for
• 17:49
  you.
• 17:50
  Thanks
• 17:51
  for
• 17:51
  joining
• 17:51
  us
• 17:51
  on
• 17:52
  Getting
• 17:52
  to
• 17:52
  Good
• 17:52
  Enough.
• 17:53
  We
• 17:53
  hope
• 17:53
  you
• 17:53
  heard
• 17:54
  something
• 17:54
  that
• 17:54
  makes
• 17:54
  your
• 17:55
  life
• 17:55
  just
• 17:55
  a
• 17:55
  little
• 17:55
  bit
• 17:56
  easier.
• 17:57
  If
• 17:57
  you
• 17:57
  did,
• 17:58
  leave
• 17:58
  us
• 17:58
  a
• 17:58
  review
• 17:59
  or
• 17:59
  share
• 17:59
  this
• 17:59
  with
• 18:00
  someone
• 18:00
  who's
• 18:00
  looking
• 18:01
  for
• 18:01
  their
• 18:01
  own
• 18:01
  version
• 18:02
  of
• 18:02
  good
• 18:02
  Enough.
• 18:03
  Thanks
• 18:03
  for
• 18:03
  listening.
• 18:04
  See
• 18:04
  you
• 18:04
  soon.
• 18:14
  Woohoo.
• 18:15
  We
• 18:15
  did
• 18:15
  a
• 18:15
  whole
• 18:16
  episode.
• 18:17
  Yes.