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EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project
Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that "bring you back to yourself faster", that help anybody recover and reach a refreshed state of consciousness in the most natural way possible. Their work, ultimately, is around helping a person, through their own physiology, take control.
The MindStrong Project believes in "respecting the animal" in our humanity while exercising the power that puts us at the top of the food chain, namely "advancing our cognition".
As Harvey and Matt…
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