Hypnosis to Calm Bladder Sensations and Release Health-Related Anxiety
This session guides the listener into a calm, breath-led induction before revisiting a memory of walking around the lake in Central Park, observing a version of themselves with a healthier, more neutral relationship to bladder sensations. Adam reframes bodily alarms as outdated protective signals, using the smoke alarm, volume dial and dimmer switch metaphors to shift from control to acceptance. The finger trap and monkey trap stories illustrate how letting go, rather than fighting, creates release. The session closes with future pacing more than a year ahead, imagining sensations reduced to…
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