202// Not all calories are equal and how counting calories can lead to body disconnection

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Mar 30, 2023 · 44m

Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app.

Grab your FREEBIE BELOW

Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

Keywords: motivate, self-care, tips, taking care of yourself