EP 390: Relational Trauma Responses & Unhelpful Coping

Let’s Get Vulnerable: Relationship and Dating Advice · Nov 27, 2023 · 25m

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.

Inside this episode:

-Which trauma response are associated with each attachment style

-Understand which trauma response you relate with most

-Learn what to do to begin to calm your nervous system.

-A review of the 4 F’s : Flight, Fight, Freeze, and Fawn

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