EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Let’s Get Vulnerable: Relationship and Dating Advice · Feb 15, 2023 · 33m

Do you ever feel overwhelmed by fear of abandonment?

To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.

Doing this can reduce fear of abandonment as it creates a relationship built on reality and data.

In this episode, you will learn the following:

1. How can we overcome the fear of abandonment?

2. What is the link between abandonment and survival mode?

3. How can we become intentional investors of our emotional energy?

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