Hypnosis to Try New Foods
This session guides the listener into a calm, breath-led relaxation before using visualisation to shift their relationship with unfamiliar foods. The listener imagines themselves as an observer watching a relaxed, comfortable version of themselves eating familiar food, such as chips from a local shop, then rewinds and replays the scene with slight variations, like sweet potatoes or boiled carrots instead of the usual choice. By repeatedly stepping into this relaxed observer version of self, the mind is trained to treat new foods as only a small variation on something already known and…
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