Latest / Figuring It Out with Rachel Lee
Episode 31 | You're Not Too Busy
Most people say they’re overwhelmed.
But what if that’s not actually the problem?
In this episode, I’m talking about the difference between being overcommitted, overwhelmed, and overinvolved — and how staying “busy” can become one of the easiest ways to avoid dealing with yourself.
I talk about:
- using busyness as distraction
- being emotionally consumed by everything around you
- why “I don’t have time” usually isn’t the full truth
- how overinvolvement keeps your own life stagnant
- and the shift that started changing how I use my energy
This isn’t about perfection.
I still catch myself…
The skinny
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