1806 || practical guide: dealing with heartbreak 2
Don't resist tough emotions, but don't live there.
Provide yourself with more time for REST. Don't stress about productivity at this time.
Set FIRM boundaries.
Allow space and deal with the withdrawal symptoms.
Clear + reset your space.
Reflect for future you.
Reflect on underlying needs that your choices are compensating for.
Show yourself the care + empathy you're saving for your ex.
Don't take shit so personally.
Allow different timelines + perceptions of the situation to exist.
Believe this is all working out for your highest good. Even the painful bits.
Focus on controlling YOUR…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.