S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the "Movement Diet" and how anyone can improve the health of their movement plan by being thoughtful about "movement calories," "movement macronutrients," and "movement micronutrients."
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