EP 215: Should You Drink Your Calories, Protein Source Reccos, and How to Know If Your Exercise Technique Is Good
Pat does a QnA episode answering listener questions on protein sources for meal replacement shakes, whether or not someone should ever "drink" their calories, and how to know if your exercise technique is any good if you aren't around people who can give you feedback.
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How to Be Better at (Almost) Everything Pre-Order Extravaganza!
Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything.
This is a limited time offer, so be…
The skinny
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