Ep. 18 Sleep Like a Baby this Winter...Yes Please.

Spirit Sessions: Sex, Spirit & Self-Care · Nov 14, 2018 · 26m

Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress.

In this episode, I talk about:

~Parasympathetic Nervous System

~SLEEP

~How the body heals, detoxes, and regulates hormones

~Immune System

~Healthy Brain Processing

~Obsessions of the Mind

~Insomnia

~How to Sleep Better

~Subconscious Support Tools

~Integrity

~Day and Evening Routines

Check out these amazing sleep products I mentioned in the podcast:

Sleep Easy Oil

I Sleep Soundly Tablets

Shakti Ayurveda School…