Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Intro 0:03
- How long can you sustain peak fitness? 3:52
- How to prioritize events and why it’s important 6:22
- How to perform well year-round 11:01
- How much of peaking is physical vs. mental? 12:46
- Why chronically maintaining a caloric deficit can be dangerous 30:01…
The skinny
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