Latest / UnF*ck Your Brain: Feminist Self-Help for Everyone
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing, the habit of looking outside yourself for validation, and how it secretly shapes your relationships, work, and sense of self.
We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You’ll get tools to break patterns of…
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