Breaking the Groundhog Cycle: Recognize & Shift Your Patterns

D-constructing Topics · Jul 29, 2026 · 17m · transcript

Host David shares a story-driven episode about noticing repeating life patterns — moments of deja vu, the pull of old habits, and the people and situations that keep us stuck.

Through a cab conversation, gym reflections, and everyday examples, he urges listeners to acknowledge their cycles, identify triggers, and practice small changes to start new, healthier patterns.

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Host

David M. D-Constructing Topics podcast: https://dmalave.podbean.com/

Email: dmalave1126@gmail.com

Youtube: https://www.youtube.com/@D-constructingTopics…