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240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free
In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you’ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.
Timestamps:
[00:00] Welcome & Holiday Reflections
I share some Christmas Eve thoughts and how I’m preparing to help you create an incredible new year.
[02:45] Announcing My Free…
The skinny
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