Emotional Sobriety, Nervous System Regulation & Trauma-Informed Healing — with Natalie “Nat Nat” Bedard
On Healing Mindset with host Nazish, emotional healing guide Natalie “Nat Nat” Bedard breaks down emotional sobriety—meeting reality without numbing—and shows how breathwork, body awareness, and trauma-informed practices regulate the nervous system. You’ll learn to identify sensations (tight chest, jitters, heaviness), name emotions without judgment, and interrupt default patterns like yelling, avoidance, over-scrolling, or shutdown. Natalie leads a 2-minute micro-practice listeners can use anytime, then explains how consistent, small actions compound into durable change you can feel in daily…
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