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110: Women’s Circles: How to Build the Community You’ve Been Craving
Swipe culture says you’re connected. Your nervous system says otherwise. We dig into why loneliness is surging despite endless “friends,” and how small, trusted circles restore the regulation, resilience, and joy our bodies and hearts are wired for. Drawing on women’s history—from red tents to kitchen tables—we explore how multi‑generational community once kept families strong, and how to rebuild that fabric now without making it complicated or woo‑woo.
We break down practical design for meaningful groups: the sweet spot of eight to ten people, why clarity of purpose matters, and the core…
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