Latest / The Total Entrepreneur: Mind, Body, Spirit
Building Mental Muscles™ with Olivia Bowser
In this episode Dr. John Torrens and Olivia Bowser discuss the importance of mental fitness for entrepreneurs. Olivia shares her journey of overcoming anxiety and burnout, leading to the creation of Liberate, a business focused on mental health. They unpack the concept of mental muscles™—presence, courage, gratitude, confidence, and resilience. Olivia also addresses overcoming imposter syndrome through self-awareness and gratitude and emphasizes the impacts of social media on self-worth. She reflects on her Shark Tank experience and the role of positive outlooks in leveraging challenges as…
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