Breaking Free from People-Pleasing -Hypnosis for Boundaries, Self-Worth & Autonomy
This is a guided hypnosis session addressing people-pleasing and weak boundaries. Adam uses a relaxation induction with breath and colour imagery, then introduces an extended metaphor of historical slavery to illustrate a conditional “contract” where value is only earned through usefulness. The listener is guided to revisit childhood memories where love or encouragement was tied to being helpful, forming an unconscious belief about safety and worth. A regression exercise has the listener meet their younger self, offering unconditional worth and presenting two symbolic contracts: one of…
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