Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to…
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