Finding Joy, Play, and Relief in Overwhelming Mom Moments | Motherhood Uncut Podcast | Season 1 Episode 10
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This episode looks at the ways to bring joy, playfulness, humor, and levity into the day-to-day grind of motherhood.
Kate and Deb talk through suggestions such as:
The use of music for emotion regulation
The benefit of spontaneous dance parties
Ways to change the environment that you are mothering in with the use of our senses
Bringing levity to the more serious moments (and how to take ourselves less seriously all the time!)
Questions to ask that change the focus of our thoughts
Have more ideas?…
The skinny
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