Adapted4Life | Resilience, Inclusion and Open Water Confidence
Our guest, Phil Ellison, spent 20 years in the NHS, helping people recover legs, joints and lives. As a triathlete, he chased finish lines from St Helens to the World Championships in Kona. But a cold morning dip with his wife in 2022 changed everything. One breath. One plunge. One shift in purpose.Now Phil leads Adapted Life — a mission built on five pillars anyone can embrace:🏃 Movement🌙 Sleep🌿 Nature🫶 Emotional Wellbeing🥗 Healthy EatingOur Dunkers know better than anyone: the right community can transform you. So what happens when cold water… becomes a warm awakening?The Hoff asks the big…
The skinny
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