#14 - The Friendly Bet & Tips to Improve Your 5k
In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.
Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]
Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]
Eric talks about how the last two weeks have affected his…
The skinny
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