Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
How to Exercise in Midlife Without Burnout: Strength, Cardio, Pelvic Floor & Hormones with Megan Roup
What if the best workout for your body is not the hardest one, but the one you can actually keep showing up for? In this episode of hol+, Dr. Taz sits down with Megan Roup, founder of The Sculpt Society, celebrity trainer, mother, former professional dancer, and creator of a movement method designed to help women build strength, confidence, and consistency without burnout. Together, they explore why so many women feel overwhelmed by midlife fitness advice, especially around strength training, cardio, cortisol, pelvic floor health, menopause, and body composition.
Megan shares why extreme…
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