Episodes 20-22 of the 30-Day Challenge to Maintaining Your Badassness!

Maintaining Your Badassness! · Oct 23, 2026 · 16m · transcript

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How to not get angry at anyone else for the rest of your life! Repeat these affirmations when you need self-assurance.

Homework for the last three days:

20: Body and recovery-Breathwork, stretching, or a long hot bath with no interruptions.

21: Body and check in-Write down what felt easier this week that used to make you feel heavy. Write it down and repeat!

22: Voice and Say The Thing- Ask the question during the meeting or in your group text!