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Trends and Truths on Strength and Conditioning For Dancers
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Guests - Amber Tacy and Dr. Robert Tsai
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 276 of Making The Impact - A Dance Competition Podcast, we are focusing on the importance of strength and conditioning for dancers. Our guests, Amber Tacy of Dancers Who Lift and Dr. Robert Tsai of DancePrehab Physical Therapy and Performance, bring us expert advice on how to navigate the wide variety of options for dancers looking to get stronger.
Topics Include:
Why the viral videos featuring exercise bands and ankle weights may not be the best tools for your dancer
How to find…
The skinny
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