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229: Emotional Adulthood: How to Stop Letting Others Control Your Emotions
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Emotional Adulthood: Stop Giving Other People the Remote Control to Your Emotions
Have you ever caught yourself thinking, “They made me feel this way”? In this episode, we’re talking about emotional adulthood, emotional responsibility, and taking ownership of your emotional experience—without pretending other people’s behavior doesn't affect you.
Through three relatable examples involving a partner, a friend, and an adult child, you’ll learn how your thoughts influence your emotional responses and how waiting for other people to change can put your own peace and happiness on…
The skinny
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