Latest / Emotional Sobriety: The Next Step in Recovery
The Five Points of Balance, Part One
Thom’s Nutshell:
“The promise of perfection is a red herring. Don't be distracted from your pursuit of learning and improving.”
Patrick celebrates eight years of sobriety and the gang discusses the importance of honoring recovery milestones.
The 5 Points of Balance:
Staying clear about our values and worth in the face of criticism (not letting others edit your sense of self).
Calming our anxiety and comforting our emotional bruises or trauma.
Grounded responding and not overreacting or under reacting when there is tension or anxiety.
Confronting ourselves for our own integrity and able to…
The skinny
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