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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
If you're perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause!
Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda…
The skinny
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