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Connor MacIvor explains how he came to fasting after failing at calorie restriction, going from a 65 inch waist to the low to mid 30s. He says these are his experiences, not medical advice, and that you should talk to your doctor first. He walks through the research he did on ketosis, how the body burns stored fat when carbs are cut, and why he believes calories are not all equal. He says insulin stays low on fat and protein, that visceral fat comes off first, and that the refeed matters. After a 14 day fast he saw a lot of healing. His advice: if…
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