Latest / Chaos, Courage and Coffee
Podcast Ep 29 Why Everything Feels Harder When We are Tired
In this episode, Brett and Vanessa unpack the physical, mental, and emotional impact of exhaustion.
From poor sleep and overloaded schedules to the unrealistic expectations we place on ourselves.
They explore why even simple tasks can suddenly feel overwhelming, how tiredness affects decision-making and self-talk, and why pushing harder isn’t always the answer.
Through relatable stories, practical insights, and honest conversation, they discuss how to work with your energy instead of fighting against it.
If you’ve ever felt like life becomes ten times harder after a bad night’s sleep… this…
The skinny
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