Latest / Just For Today / 31. Feeling Strong
Transcript
- Jessica Figueroa: Hi, friends. We're here again doing things just for today. Today's assignment, just for today, we are going to do 10 push-ups, any version of a push-up, anything. You could fall on the floor and peel yourself back up 10 times. That counts. We're gonna do 10 of those. And then when you fall on the floor, you're gonna turn around, lay on your back, and you're gonna do 10 versions of a sit-up. That's it. Anything counts. Knees bent, knees straight, up in the air. However, you get lay on the floor and get yourself upright 10 times, and then lay on this floor and push yourself face down and push yourself up 10 times. That's what we're gonna do today. Why? Because feeling strong on the inside can help when you feel strong on the outside. And sometimes just doing those 10 push-ups. And again, I can't do a full regular pushup. But just laying on your stomach. I'm letting letting your stomach fall flat on the ground and then push yourself up and then let your stomach lay flat on the ground and push yourself up. We're just gonna do that 10 times. Why? Because feeling strong starts with doing things that make us strong. That's how it works. So today we're gonna practice feeling strong by doing these things that make us strong. Now, 10 won't make us strong, but 10 will give us that feeling of oof, I feel like I could do this. So today we're going to do 10 push ups and 10 sit ups. And if you do this every day, anyways, then this wasn't your episode. But this is the episode for my peeps. You are my peeps, because this is me that need to do this. Because starting s feeling strong starts with doing something that would get you strong. So I am excited today. We are going to do 10 push ups and 10 sit ups. And we're going to do those just for today.