Latest / Celeste The Therapist
Ep 488 Understanding the Mind-Body Connection:
In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily functions.
I share personal anecdotes about my experiences with stress and anxiety, particularly how they manifest physically in my body. I discuss the importance of recognizing these signs and not allowing past experiences to dictate our present feelings and actions.
Throughout the episode, I explain how stress can…
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