Episode 73 - Money & Mental Health with Kathleen Beech

Outside The Therapy Room · Oct 8, 2026 · 1h 5m · transcript

Money can affect our stress levels, relationships, sense of security, self-worth, and even how we think about the future. And yet, we don't always talk about the emotional side of our finances.

In this episode, I am joined by financial advisor Kathleen Beech, to talk about the connection between money and mental health — from the anxiety of opening your bank account to the pressure of feeling like you're financially “behind.”

Kathleen shares tips on how to actually build a budget, and financial tips you might not know, saving vs. investing, navigating money differences in relationships, and…